Gym notes May 24, 2018

Gym notes May 24, 2018
* stretching
Note:  below pairs are super-sets

* 5x15 doing a bench-press-like motion with a 30lb dumbell in each hand, ending over stomach not chest
* 5x15 squats on bosu-ball, with 20lb kettle weights in each hand

* bench press: 15, 15, 8 (90lbs) then 12, 8 (80lbs)
* 5x15 leg calf raises (both feet at same time)

* 5x15 assisted chin-up machine (140 lb assist, overhanded, 17 reps on last set)
* 15, then 4x20 ab-coaster (50lb) (feels too easy, thinking I should avoid)

* 3x push sled as fast as you can in one direction then back to start (90 lb weight)
* 3x30 sec pulling ropes
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Go to gym cinema for walking treadmill

Walking 3.0 mph (some jogging at 4.0 mph)
Total combined walking
445 calories, 3.99 distance, 1:45:23 time
(Individual walking sets were
144 / 1.65 / 35:16
87 / 0.94 / 19:09
133 / 1.49 / 30:09
81 / 0.91 / 20:49)

Interval, jogging speed 2.0mph, run at 5.0mph, intervals every 30 sec
180 calories / 1.00 distance / 17:07 time

Weight May 24, 2018
At start of session 235 lbs
At end of session 232.7 lbs