Most information out there about weight loss almost always gives the same ideal amount of weight to shed: up to two pounds per week. This should be set as every person's weight loss goal.Many people get too eager and try to lose an amount ten times bigger in that same amount of time, but this could end up being harmful for the person's health. The human body must maintain a balance, which would be broken if the body tries to lose so much weight in such a short amount of time. In that case, the body's self defense mechanism would put a halt on the stored fat burning in order to prevent the body from losing said balance.

The human body is equipped with a self preserving mechanism, designed to keep the body alive, in spite of the type of life the person could be living. So, even if you start a diet in which you eat less than what your body requires in order to lose weight in a short amount of time, this mechanism would stop burning fat and start using other energy sources, like muscles, which would result in serious consequences to your overall health. Also, empirical data shows that people who have had a massive weight-loss in a short period of time, were more likely to regain it.

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