Ab workout

I don't know why I'm putting this on fucking Pastebin,
but I don't have a text editor (except perhaps Vim/nano).

Weighted sit-ups (10-15 reps; 3 sets)
Alternating toe touch (20-25 reps; 3 sets)
Bicycle crunches (20-25 reps; 3 sets)
Plank hover with arm reach (8-10 reps; 3 sets)
Crossover mountain climber (15-20 reps; 3 sets)
Plank side arm passthrough (20-25 reps; 3 sets on both sides)
Ab crunch blowjob (suck his dick on each crunch, you get it)