b-59-bone-building-foods

Sources

Dairy Products (Milk, Cheese, Yogurt) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/#B15-nutrients-10-01930 http://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
Leafy Greens (Kale, Spinach, Collard Greens) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207626/
Fatty Fish (Salmon, Mackerel, Sardines) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899785/#R31 https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
Nuts and Seeds (Almonds, Chia Seeds, Flaxseeds) https://pubmed.ncbi.nlm.nih.gov/20947104/
Tofu and Soy Products https://pubmed.ncbi.nlm.nih.gov/15309425/
Eggs https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8849143/
Citrus Fruits (Oranges, Grapefruits) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7935594/
Prunes https://pubmed.ncbi.nlm.nih.gov/28736622/
Whole Grains (Oats, Brown Rice) https://pubmed.ncbi.nlm.nih.gov/25351648/
Beans and Lentils https://pubmed.ncbi.nlm.nih.gov/21636018/
Broccoli https://pubmed.ncbi.nlm.nih.gov/21506109/