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- i read on another site that someone who has anxiety /panic for decades has been more or less cured by taking D3 FLAXSEED OIL AND MAGNESIUM chelate (important its chelate). Google that and im sure you will find the site ... anyway, i started taking 3 1200 strength omega 3 fish oil (same as flaxseedoil) 4-5 1000mg vitamin d3 and 3 magnesium chelate a day after a week i felt a fair bit better and now (two weeks ) can tell the difference... it seems anxiety is often exacerbated (as we all have and need it due to fight /flight response) by lack of vitamins... but as i posted above b complex ( with nasonex and guarana ,or whatever it was) sent my anxiety through the roof... keep googling, try vitamins and ask doctor for tests on vitamin deficiencys... also magnesium seems to help with energy levels and fatigue but also aids sleep... also google nasonex and anxiety theres a site where nasonex users have posted their findings ... its frightening what we put in our bodies... good luck ... hang in there, we are not nuts, just always ready to run when the dinosaur comes to eat us...
- SP
- spiderboy 15 Apr 2015
- type in vitamin d3 cured my anxiety , im sure it will come up and type in nasonex anxiety and a site called ask patient will have the thread on ... i know you probably dont use nasonex but it just shows how seemingly innocent meds can trigger the fear
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