Chourico, Beans, and Rice

Chourico, Beans, and Rice

Ingredients

16oz package of chourico
2tbsp minced garlic
1tsp granulated onion
1tsp red pepper flakes
6 oz can tomato paste
12 oz of water
1tsp of Italian seasoning
1.5tbsp oregano
1tsp red Savina habanero flakes(optional)
1 15oz can of black beans(change this or omit)
1 cup rice (your choice of type, I prefer brown)

Directions

Cut chourico in half lengthwise. Then slice. Brown on medium low heat, you dont want it to transition from browned to the blackening common with chorico. I also recommend doing it with the lid on as much as possible. Once done, turn heat to low, then add garlic, onion powder, pepper flakes and saute as the heat comes down, about 3 mins.

Now add the tomato paste, water, Italian seasoning, oregano, bring to a low boil. Drain your beans then add them and simmer for 20 minutes.

Prepare your rice per the package instructions, keeping warm till ready to serve. Serve sauce over rice.

Nutrition Facts
Servings: 6
Amount per serving
Calories	712
% Daily Value*
Total Fat 26.3g	34%
Saturated Fat 9.8g	49%
Cholesterol 94mg	31%
Sodium 1224mg	53%
Total Carbohydrate 78.8g	29%
Dietary Fiber 14.1g	51%
Total Sugars 5g
Protein 48.2g
Vitamin D 0mcg	0%
Calcium 176mg	14%
Iron 9mg	49%
Potassium 1448mg	31%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.