12 Ways You're Cooking Your Vegetables Wrong Which Reduce Their Health Benefits

https://www.aicr.org/resources/blog/in-the-news-asparagus-and-breast-cancer/

https://www.researchgate.net/publication/286273634_Prevention_of_enzymatic_browning_in_fruit_and_vegetables

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3524619/

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508