Jun-Jan: bw * 15 (barely over maintenance, which for me is bw * 14.5), 130g of protein (all the way to 180lbs). if strength stalls and you're not getting fat, up the cals (mainly protein) If still stalled, take a 4 week break, and ramp back up. If still stalled, you may just be at your limit.

Feb-May: if bf got above 12%: bw * 14.5 minus 1000 cals for a cut. 130g protein.