Advertisement
Not a member of Pastebin yet?
Sign Up,
it unlocks many cool features!
- # Date (Optional weigh-in code: wt_NNN). Calendar: Type 3day or 7day
- # DaySCOR: [e.g. DS30 for DaySCOR 3.0, DS00 for DaySCOR 10.0] See [^0]
- ## Why did you choose that score?
- ## What would make it e.g. a 4 if a 3? An 8 if a 7? [Do something
- you'll appreciate tomorrow, or next week, or forever, etc.]
- # What are you grateful for today?
- # What are some fun things you could do today? List some hobby
- wanna-dos. Examples can be found in my Interests doc in
- Current. Or things that align with my values, even if I have to force
- an interest in them.
- -
- # What is my prayer? Who/what are my archetypes at the moment?
- What is their talent / gift? What is their motto?
- # Did I get good rest last night? What is my rest / meditate plan?
- # What excites me right now? Do I have to force it, or is it full on?
- # What makes me sad right now? Do I have to force it, or is it full on?
- # What am I feeling? List them out first then expand. See also Optional
- Activities, [^1]
- # What's concerning me? What is weighing heavily on my mind?
- # Spirituality, Physicality, Mentality--how are they?
- # Stress levels: Am I in the grip today, or normative? What are the
- signs for my personality? How to get out?
- # What framework do I need most today? e.g. "How to stop stress eating"
- # Schedule
- -
- # To-Do. List T/V/F items. Start anywhere, even w/ fun items. Tips: [^2]
- -
- ## Done
- ## Later Today
- ## Tomorrow
- # Other:
- ## Late Session: Evening Journaling
- ### Was today enjoyable at all? How would you alter the DaySCOR rating?
- ### How would you approach the day differently if you could re-do?
- ### What does this teach you about planning for tomorrow, if anything?
- ### List any stress factors that may affect your sleep tonight. Feel
- free to journal about them in depth in order to attack the sources
- of stress.
- -
- -
- -
- [^0]: DaySCOR Scale: A subjective rating of one's day so far. Uses
- "DS" prefix, so DS50 is a DaySCOR rating of 50.
- - 10: The worst possible day. Practically unimaginable.
- - 20: A VERY bad day. Horrible. Unbearable.
- - 30: An intensely bad day. Nothing good. Coping is near impossible.
- - 40: A bad day, but not terrible. Some minor good things.
- - 50: A so-so day, a worse than average. Some distressing things.
- - 60: A good day, better than average. Some peace is found.
- - 70: A great day, feeling good overall. Easy to cope with stress.
- - 80: Really great day. Inside & out, extremely peaceful and happy.
- - 90: Amazing day. Feeling that you must express the joyful energy.
- - 00: Perfect day; unspeakable joy. Could not get better.
- (Scale Updated 2019-09-13)
- [^1]: Optional Activities
- - Art journaling (open up art software or sketchbook; draw whatever
- comes naturally)
- - Voice or video journaling: Talk into a recorder app or video app
- and get it all out
- - Poetic verse or lyrical journaling: Feelings-oriented attention
- - Collage: Express the intuition / mind's eye view
- [^2]: Task BATL: The Balance-first, Approachable To-do List
- This is a specific system of productivity meant to build energy levels
- and avoid productivity exhaustion. Reference:
- https://www.friendlyskies.net/intj/the-balance-first-approachable-to-do-list
- If you are a beginner or have suffered from productivity exhaustion or
- high stress in the past, be sure to balance your list with plenty of F
- and V items.
- Keep an eye on the approachability and enjoyment factors. If your list
- makes you feel like running away, set some boundaries and design your
- way to a more enjoyable experience.
- Take care of yourself--you are not a computer. Don't work like one.
- By Marc Carson, Owner
- Marc Carson Coaching
- https://www.marccarsoncoaching.com/
Advertisement
Add Comment
Please, Sign In to add comment
Advertisement