Barbell Deadlift:
100 lbs x 10 (+51 pts)
120 lbs x 10 (+62 pts)
150 lbs x 8 (+74 pts)
170 lbs x 6 (+79 pts)
170 lbs x 6 (+79 pts)
170 lbs x 6 (+79 pts)
135 lbs x 8 (+66 pts)
185 lbs x 5 (+84 pts)
205 lbs x 3 (+87 pts)
215 lbs x 2 (+89 pts)
225 lbs x 1 (+90 pts)
230 lbs x 1 (+92 pts)
205 lbs x 2 (+85 pts)
sets 1-6: trap bar; sets 7-13: barbell. PR'd !
Barbell Incline Bench Press:
65 lbs x 8 (+34 pts)
75 lbs x 5 (+36 pts)
80 lbs x 5 (+39 pts)
80 lbs x 5 (+39 pts)
80 lbs x 5 (+39 pts)
T-Bar Row:
65 lbs x 6 (+22 pts)
75 lbs x 5 (+25 pts)
80 lbs x 5 (+27 pts)
85 lbs x 5 (+29 pts)
90 lbs x 6 (+31 pts)
80 lbs x 8 (+29 pts)
Double Kettlebell Snatch:
15 lbs x 10 (+17 pts)
One-Arm Kettlebell Snatch:
25 lbs x 6 (+13 pts)
25 lbs x 6 (+13 pts)
r, l
One-Arm Kettlebell Jerk:
25 lbs x 8 (+13 pts)
25 lbs x 8 (+13 pts)
r, l
One-Arm Kettlebell Clean:
25 lbs x 8 (+13 pts)
25 lbs x 8 (+13 pts)
r, l
Body Weight Squat:
15 (+12 pts)
15 (+12 pts)
cooldown
Goblet Squat (kettlebell):
25 lbs x 10 (+15 pts)
25 lbs x 12 (+15 pts)
cooldown