#Goals

**Short Term:**

* Pull-Ups
* OAPU (Negatives)
* Tuck FL Hold (30s)
* Dips

**Long Term**

* Planche
* Front Lever

#Program Example

####Push:

**Strength:**
| A               | B                |
| --------------  | ---------------  |
| Bodyline        | OAPU (Negatives) |
| Dips            | Bodyline         |
| OAPU (Negatives)| Dips             |
| L-sit           | L-sit            |
| **Optional**    | **Optional**     |
| HSPU (Negatives)| HSPU (Negatives) |
| Static HS Prac  | Static HS Prac   |
| Planche Leans (EZ)| Planche Leans (EZ)|

HSPU

####Pull:

**Strength:**
| A                  | B                 |
| -----------------  | ----------------  |
| Pull Up (Weighted) | Tuck Front Lever  |
| Tuck Front Lever   | Pull Up (Weighted)|
| Pistol Weighted    | Pistol Weighted   |
| Dragon Flag        | Dragon Flag       |
| **Optional**       | **Optional**      |
| Horizontal Row     | Horizontal Row    |
| Hanging            | Hanging           |

####Active Recovery:

* Handstand Practice
* Hanging Practice
* Mobility

####Template:

|Mon|Tue|Wed|Thu|Fri|Sat|Sun|
|:-:|:-:|:-:|:-:|:-:|:-:|:-:|
|Push (A)|Pull (A)|AR|Push (B)| Pull (B)|AR|AR

Active recovery is optional, depending on how you're feeling.