So what natural options do you have to lower cholesterol without medication? Some of the biggest causes of high cholesterol and triglyceride levels are obesity smoking and alcohol abuse and lack of exercise. You can address these with lifestyle changes that include weight loss and abstaining from tobacco and alcohol. Not easy but certainly with consistent steps and support they are attainable goals.

There are some dietary changes that you might also consider. We are learning that not all fat should be eliminated from the diet. Lipids are necessary for digestion and body function. Instead learn to incorporate healthy fats which include olive oil fish oil and avocados. Eliminate bad fats such as hydrogenated oils (unsaturated fats hardened to make them more solid) often found in margarines. Cooking oils that are hydrogenated (commonly used to cook fast foods) raise cholesterol levels considerably.



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