Personally I have been in the raw food community for over a decade. I have seen many experts change their opinion at the drop of a dime. If you are following one of these leaders perhaps you are now confused. I don't blame you. While there is excellent information available on following a raw food diet the truth is you don't need to follow any of these people. The truth lies within yourself. My goal is to provide you with all the tools you need to make your own decisions. I am not going to put myself up on a stage and expect you to purchase the latest raw or animal supplement powder of the day.

While this theory has been running rampant for a few years the majority of raw food teachers themselves are not following a 100% raw food diet. While the paradigm is now shifting some people are still confused. Many raw food books continue to promote the idea that 100% raw is more advantageous than a simply high-raw diet. It was discovered many years ago by Dr. Brian Clement and a team of experts that consuming between 80 and 100% is just as beneficial as consuming a 100% completely raw diet.Psychologically it may be harder to continue consuming a high percentage of raw food once you incorporate cooked into the diet. The reason being cooked foods can become addictive.

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