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- https://scholar.uwindsor.ca/cgi/viewcontent.cgi?referer=https://www.google.com/&httpsredir=1&article=1252&context=etd
- https://www.health.harvard.edu/blog/strengthening-your-core-right-and-wrong-ways-to-do-lunges-squats-and-planks-201106292810
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6392278/
- https://www.sciencedaily.com/releases/2018/08/180808193656.htm
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6006536/
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