How To Make Better Habits and Get Rid of Bad Ones

REFERNCES:

https://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them
https://lifehacker.com/top-10-ways-to-break-bad-habits-1694247761
https://www.inc.com/jeff-haden/change-any-habit-painlessly-6-tips.html
https://www.psychologytoday.com/us/blog/the-truisms-wellness/201610/the-science-accomplishing-your-goals
https://www.psychologytoday.com/us/blog/fixing-families/201712/how-break-bad-habits