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- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257642/
- https://academic.oup.com/ajcn/article/80/2/245/4690304
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/
- https://www.ncbi.nlm.nih.gov/pubmed/22206901
- https://www.irishtimes.com/life-and-style/food-and-drink/having-cheese-and-crackers-before-bedtime-read-this-first-1.3252471
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/
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