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- Beef 'n' Broccoli
- Prep Time: 10 minutes + 1 hour(or more) for marinade Cook Time: 8 minutes
- First, marinate the meat:
- Maranade:
- 1/2 tsp baking soda
- 1 tsp sugar
- 1 tbsp cornstarch or 2 tbsp white flour
- 1 tbsp soy sauce
- 2 tbsp water
- 2 tbsp vegetable oil
- 1 1/2 lbs flank steak, sliced into thin strips(other cuts may work as well. Braising/maranaiding beef works quite well)
- 1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl.
- Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed below.
- Sauce:
- 1/3 c soy sauce
- 2 tbsp brown sugar
- 4 cloves garlic, minced or 1 tbsp of minced garlic
- 2 tbsp flour
- 1 tbsp sherry (optional but perfered)
- 3 tbsp vegetable oil
- 2 heads broccoli, crowns only or a bag of frozen broccoli
- 1. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Set aside.
- 2. In a large wok or saute pan, heat 2 tablespoons of the vegetable oil over high heat until shimmering.
- Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate.
- 3. Reduce heat to medium-high. Carefully add the remaining tablespoon of oil to the hot pan.
- Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until the meat is cooked through and no longer pink.
- Stir in the broccoli and remaining sauce. Saute 1 minute more. Serve.
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