bunnytaur

Beef 'n' broccoli

Aug 21st, 2019
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  1. Beef 'n' Broccoli
  2.  
  3. Prep Time: 10 minutes + 1 hour(or more) for marinade Cook Time: 8 minutes
  4.  
  5. First, marinate the meat:
  6.  
  7. Maranade:
  8. 1/2 tsp baking soda
  9. 1 tsp sugar
  10. 1 tbsp cornstarch or 2 tbsp white flour
  11. 1 tbsp soy sauce
  12. 2 tbsp water
  13. 2 tbsp vegetable oil
  14. 1 1/2 lbs flank steak, sliced into thin strips(other cuts may work as well. Braising/maranaiding beef works quite well)
  15. 1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl.
  16. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed below.
  17.  
  18. Sauce:
  19. 1/3 c soy sauce
  20. 2 tbsp brown sugar
  21. 4 cloves garlic, minced or 1 tbsp of minced garlic
  22. 2 tbsp flour
  23. 1 tbsp sherry (optional but perfered)
  24. 3 tbsp vegetable oil
  25. 2 heads broccoli, crowns only or a bag of frozen broccoli
  26.  
  27. 1. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Set aside.
  28.  
  29. 2. In a large wok or saute pan, heat 2 tablespoons of the vegetable oil over high heat until shimmering.
  30. Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate.
  31.  
  32. 3. Reduce heat to medium-high. Carefully add the remaining tablespoon of oil to the hot pan.
  33. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until the meat is cooked through and no longer pink.
  34. Stir in the broccoli and remaining sauce. Saute 1 minute more. Serve.
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