Freeletics

Freeletics is a high interval training app (hiit for short) that combines full-body routines and exercises with running for a complete fat-shredding workout. All workouts are designed to last between 5 and 45 minutes.

Why is Freeletics a sport?

As a Free Athlete you are not alone. There are thousands of athletes. This is why Freeletics is the most motivating way to live a healthy and balanced life.

Your goal is to perform every training as fast as possible. Your training time is your performance measure.

Where do you train Freeletics?
Parks, sports fields, gyms and the like are well suited for training. However, most workouts can be done at home as well. For some exercises no equipment is required, for others a pullup bar, a wall or some area to run. Additionally, Freeletics can be trained both alone or in a group.

Workouts, Exercises and Runs

Freeletics contains three types of training: Workouts, Exercises and Runs.

Workouts are a given set of exercises which have to be completed in the exact same order and number as stated. Workouts can appear in different types and volumes which allows for specific training of cardiovascular endurance, muscular endurance and strength.

Exercises are a given number of repetitions for a single movement. They exist from the low to the high repetition range to train strength, speed and stamina.

Runs are a given distance and contain sprinting over medium to long distances. Runs are ideal for training of cardiovascular endurance but also to complement a strength training program.

All trainings are for time. Complete them as fast as possible. Your training time is the performance measure.

The combination of these three types of training is ideal for maximum progress. The high intensity allows for impressive results despite significantly reduced workout times.

Physical Development
In addition to the physical and mental performance, it's important to track the development of the body. Take pictures regularly about every 7-10 days. Without pictures, it is difficult to gauge daily physical progress since the body changes ever so slightly. With time these changes will be more apparent.

Everybody can do Freeletics with our free workouts, exercises and runs. If you really want to jumpstart with Freeletics, get our Training Coach, personalized for you and your goals. Nutrition is also extremely important – our nutrition guide will teach you the fundamentals to improve your progress.