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Jun 25th, 2017
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  1. Why you veggiefags suck dick:
  2.  
  3. Most recent studies using more sensitive techniques for detecting B12 deficiency have found that 68% of vegetarians and 83% of vegans are B12 deficient, compared to just 5% of omnivores. https://www.ncbi.nlm.nih.gov/pubmed/12816782
  4. https://www.ncbi.nlm.nih.gov/pubmed/10966896
  5. https://www.ncbi.nlm.nih.gov/pubmed/10552882
  6.  
  7. On paper, calcium intake is similar in vegetarians and omnivores (probably because both eat dairy products), but is much lower in vegans, who are often deficient.
  8. https://www.ncbi.nlm.nih.gov/pubmed/21139125
  9. http://ajcn.nutrition.org/content/70/3/543s.full
  10.  
  11. Vegetarians and omnivores have similar levels of serum iron, but levels of ferritin—the long-term storage form of iron—are lower in vegetarians than in omnivores.
  12. https://www.ncbi.nlm.nih.gov/pubmed/24871479
  13.  
  14. This is significant, because ferritin depletion is the first stage of iron deficiency. Moreover, although vegetarians often have similar iron intakes to omnivores on paper, it is more common for vegetarians (and particularly vegans) to be iron deficient. For example, this study of 75 vegan women in Germany found that 40% of them were iron deficient, despite average iron intakes that were above the recommended daily allowance.
  15. https://www.ncbi.nlm.nih.gov/pubmed/14988640
  16. http://ajcn.nutrition.org/content/78/3/633S.long
  17.  
  18. many plant foods that contain zinc also contain phytate, which inhibits zinc absorption. Vegetarian diets tend to reduce zinc absorption by about 35% compared with omniovorous diet.
  19. http://ajcn.nutrition.org/content/78/3/633S.long
  20.  
  21. Thus, even when the diet meets or exceeds the RDA for zinc, deficiency may still occur. One study suggested that vegetarians may require up to 50% more zinc than omnivores for this reason.
  22. http://ajcn.nutrition.org/content/78/3/633S.long
  23.  
  24. Why you need dietary cholesterol:
  25.  
  26. Saturated Fat Finally Vindicated in Long Buried Study
  27. http://articles.mercola.com/sites/articles/archive/2016/04/25/saturated-fat-finally-vindicated.aspx
  28.  
  29. Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil
  30. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874191/
  31.  
  32. Why you need cholesterol
  33. https://www.nap.edu/read/11537/chapter/13
  34. http://www.livestrong.com/article/435773-cholesterol-testosterone/
  35.  
  36. Finding your upper limit with cholesterol
  37. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3292202/
  38.  
  39. Very wide and diverse amounts of similar research and current scientific consensus (look at the links at the bottom)
  40. https://examine.com/nutrition/will-eating-eggs-increase-my-cholesterol
  41.  
  42. Exercise lowers cholesterol
  43. https://www.ncbi.nlm.nih.gov/pubmed/2297284
  44. http://www.webmd.com/cholesterol-management/features/exercise-to-lower-cholesterol
  45.  
  46. Why "moral arguments" dont matter (there are literally thousands of them but I shall target the most popular ones)
  47.  
  48. It is not economically friendly, nor important for the world to forgo meat as we have a surplus of retarded niggers on this planet.
  49.  
  50. https://www.youtube.com/watch?v=ubGzbj59_Xs
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