Movement 101

Treatment Of Chronic Ankle Instability
Failure to manage ankle sprains leads to the development of ankle instability. If your ankle ligaments experience persistent pain without proper rehabilitation, you're a candidate for chronic ankle instability. Studies observe that approximately 74% of individuals that experience ankle sprains advance to severe ankle instability. Seek medical attention at Podiatry clinic Wolli Creek if you have an ankle sprain.
What Causes Ankle Instability?
The chances of ankle instability development depend on how individuals respond to an ankle sprain. Ankle sprains are frequent knee injuries that most individuals overlook. Failure to rehabilitate the injury continues to weaken the ankle leading to instability.
Symptoms of Ankle Sprains
Individuals with ankle sprain history may experience the following;
Feelings of weakness in and around the ankle
The tendency of rolling out on your food
Ankle instability
Poor balance and ankle control ability
Treatment For Ankle Sprains and Instability
Are ankle sprains treatable? Yes, working closely with your podiatrist will offer you insights into how to handle ankle instability and prevent more future sprains. Part of the treatment will involve exercise meant to empower the muscles around your lower limb and ankle.
You'll be required to undertake stability and balance training and use orthotics to enhance stability and movement of the ankle. The physio will also advise you on the proper footwear to support your ankle without exposing you to the risk of future sprains.
There is a solution to our chronic ankle sprain. Get in touch with a Podiatrist in Wolli Creek for medical advice. Call or visit Movement 101 for more information on how to improve the stability of your ankle.

Contact Us:

Movement 101
Address: Shop 53/95 Bonar St, Wolli Creek, NSW 2205, AU
Phone: 0295679452
Email: wollicreek@movement101.com.au
Website: https://www.movement101.com.au/wollicreek

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