internal class TimedHostedService : IHostedService, IDisposable
{
    private readonly ILogger _logger;
    private Timer _timer;

    public TimedHostedService(ILogger<TimedHostedService> logger)
    {
        _logger = logger;
    }

    public Task StartAsync(CancellationToken cancellationToken)
    {
        _logger.LogInformation("Timed Background Service is starting.");

        _timer = new Timer(DoWork, null, TimeSpan.Zero,
            TimeSpan.FromSeconds(5));

        return Task.CompletedTask;
    }

    private void DoWork(object state)
    {
        _logger.LogInformation("Timed Background Service is working.");
    }

    public Task StopAsync(CancellationToken cancellationToken)
    {
        _logger.LogInformation("Timed Background Service is stopping.");

        _timer?.Change(Timeout.Infinite, 0);

        return Task.CompletedTask;
    }

    public void Dispose()
    {
        _timer?.Dispose();
    }
}

public void ConfigureServices(IServiceCollection services)
{
    ...
    services.AddHostedService<TimedHostedService>();
    ...
}