7 Foods To Avoid & Eat If You Are Struggling With Depression

https://www.healthgrades.com/right-care/depression/5-foods-to-avoid-when-you-have-depression
https://www.healthline.com/health/mental-health/how-sugar-harms-mental-health#:~:text=Multiple%20studies%20have%20found%20a,health%20disorder%20in%20some%20people.
https://www.sciencedaily.com/releases/2012/03/120330081352.htm#:~:text=and%20fast%20food%20(hamburgers%2C%20hotdogs,more%20likely%20to%20develop%20depression.
https://www.healthline.com/nutrition/worst-foods-for-your-brain#TOC_TITLE_HDR_2
https://www.psycom.net/4-foods-make-depression-worse#processedfoods
https://www.onhealth.com/content/1/foods_fight_depression
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/foods-eat-every-day-beat-depression/
https://www.huffingtonpost.ca/abigail-keeso/5-foods-that-fight-symptoms-of-depression_b_9190300.html