Top 10 Ways To Lower Blood Pressure WITHOUT MEDICATION!

SOURCE:
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https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/moderate-binge-drinking

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/

https://journal.chestnet.org/article/S0012-3692(10)60428-X/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3716493/

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-09975-w#:~:text=A%20total%20of%208801%20participants,mmHg%2C%20P%20%3C%200.001).

https://www.who.int/health-topics/cardiovascular-diseases#tab=tab_1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390193/

https://enbpr.org/DOIx.php?id=10.5049/EBP.2014.12.1.7

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5953551/

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682923/#:~:text=American%20Heart%20Association%20highlights%20that,never%20been%20obese%20%5B13%5D.

https://www.tandfonline.com/doi/full/10.3109/08037051.2013.778003

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6477925/

https://www.cdc.gov/bloodpressure/facts.htm

REFERENCE:

https://www.medicalnewstoday.com/articles/medical-myths-all-about-hypertension#7.-Hypertension-is-curable

https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast#eat-high-protein-foods