Work out Schedule (6 weeks)

Week 1 (5/14)
Sunday- 1 Mile Run, Deadlift, Core, Stretches
Monday- 1 Mile Run, KBPC, 10 Mile bike
Tuesday- REST (stretching only)
Wednesday-1 Mile Run, Squat, Core, Lunges
Thursday- 1 Mile Run, Bench Press, Core, Stretches
Friday- 1 Mile Run, PDRP, 10 Mile Bike
Saturday-1 Mile Run, Deadlift, Core, Stretches
Week 2 (5/21)
Sunday- REST (Stretching Only)
Monday- 1 Mile Run, KBPC , 10 Mile bike
Tuesday- 1 Mile Run, Squat, Core, Lunges
Wednesday- 1 Mile Run, Bench Press, Core, Stretches
Thursday- REST (Stretching Only)
Friday- 1 Mile Run, Deadlift, Core, Stretches
Saturday- 1 Mile Run, PDRP, 10 Mile Bike
Week 3 (5/28)
Sunday- 1 Mile Run, Bench Press, Core, Stretches
Monday- 1 Mile Run, Squat, Core, Lunges
Tuesday- REST (Stretching Only)
Wednesday- 1 Mile Run, KBPC, 10 Mile bike
Thursday- 1 Mile Run, Deadlift, Core, Stretches
Friday- 1 Mile Run, PDRP, 10 Mile Bike
Saturday- REST (Stretching Only)
Week 4 (6/4)
Sunday- 1 Mile Run, Squat, Core, Lunges
Monday- 1 Mile Run, Bench Press, Core, Stretches
Tuesday- 1 Mile Run, KBPC, 10 Mile bike
Wednesday- 1 Mile Run, Deadlift, Core, StretchesDeadlift
Thursday- REST (Stretching Only)
Friday- 1 Mile Run, PDRP, 10 Mile Bike
Saturday- 1 Mile Run, Squat, Core, Lunges
Week 5 (6/11)
Sunday- 1 Mile Run, Bench Press, Core, Stretches
Monday- REST (Stretching Only)
Tuesday- 1 Mile Run, Deadlift, Core, Stretches
Wednesday- 1 Mile Run, KBPC, 10 Mile bike
Thursday- 1 Mile Run, PDRP, 10 Mile Bike
Friday- 1 Mile Run, Squat, Core, Lunges
Saturday- REST (Stretching Only)
Week 6 (6/18)
Sunday- 1 Mile Run, Bench Press, Core, Stretches
Monday- 1 Mile Run, Deadlift, Core, Stretches
Tuesday- 1 Mile Run, KBPC, 10 Mile bike
Wednesday- REST (Stretching Only)
Thursday- 1 Mile Run, Squat, Core, Lunges
Friday-  1 Mile Run, PDRP, 10 Mile Bike
Saturday- 1 Mile Run, Bench Press, Core, Stretches

7 Benches, 7 Deadlifts, 7 Squats, 6PDRPs, 6KBPCs, 33 Miles Ran, 120 Miles Biked, 9 Rest Days.
RESTART CYCLE