Fish Oil Benefits (Based on Science)

Youtube Video Link: https://youtu.be/L2OXsu8aUyE


Importance of fish oil (omega-3 fats) on bones, cholesterol, heart health, & immunity:
- https://www.healthline.com/nutrition/benefits-of-fish-oil#TOC_TITLE_HDR_3

List of fish high in omega-3 fats:
- https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids

Fish oil for hair:
- https://www.healthline.com/health/fish-oil-for-hair#benefits

Fish oil for brain function, & fighting depression:
- https://www.healthline.com/nutrition/benefits-of-fish-oil#TOC_TITLE_HDR_4
- https://www.healthline.com/nutrition/benefits-of-fish-oil#TOC_TITLE_HDR_11

Fish oil may fight inflammation in the body; promoting weight loss:
- https://www.healthline.com/nutrition/benefits-of-fish-oil#TOC_TITLE_HDR_7

Fish oil supplements may help with a variety of skin conditions, including psoriasis and dermatitis:
- https://www.healthline.com/nutrition/benefits-of-fish-oil#TOC_TITLE_HDR_8

Omega-3 fats - Good for your heart:
https://medlineplus.gov/ency/patientinstructions/000767.htm

Fish for preventing eye diseases like age-related macular degeneration (AMD), & drying of the eyes:
- https://www.healthline.com/nutrition/benefits-of-fish-oil#TOC_TITLE_HDR_6
- https://www.medicalnewstoday.com/articles/fish-oil-for-dry-eyes
- https://www.healthline.com/nutrition/8-nutrients-for-eyes#TOC_TITLE_HDR_5


Omega-3 Fatty Acids food sources (nuts & seeds):
- https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/

Recommend RDI for supplementing with fish oil (EPA & DHA):
- https://www.healthline.com/nutrition/fish-oil-dosage#dosages