Download Fitness: 99 Tips to build your physique and nourish

Book Description
Publication Date: October 23, 2014

"Excuses don't burn calories but some exercise really does"!!

"Tips to build your physique and nourish your mind"

Physical fitness is a general state of health and well-being or

specifically the ability to perform aspects of sports or occupations.

Physical fitness is generally achieved through correct nutrition, exercise,

hygiene and rest. It is a set of attributes or characteristics that people

have or achieve that relates to the ability to perform physical activity.


"Take care of your body. It's the only place you have to live"-Jim Rohn



"Health is the thing that makes you feel that now is the best time of the year"-Franklin Pierce Adams

WHAT YOU WILL FIND IN THE BOOK ?



    The right vitamins for your mind and body
    Tips to stay physically and mentally healthy
    Precautions taken at times when a person is ill
    How to cope up with stress at your work
    Benefits of sleeping at right time
    What beauty products to use to prevent skin damage
    How to manage relationships
    How to strengthen your mind
    Impact of the tips on your mind and body


    So, what are your waiting for, here is a complete fitness guide containing tips worth millions

    Get clicking and buy this book at the lowest price.



Product Details

    File Size: 2263 KB
    Pdf,mobi,epub: 27 pages
    Simultaneous Device Usage: Unlimited
    Publisher: A & K; 1 edition (October 23, 2014)
    Sold by: Amazon Digital Services, Inc.
    Language: English
    ASIN: B00OV8EQ0M

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