cut

<cycle>
  <date>6/23/2018</date>
  <cycleno>0</cycleno>
  <days>0</days>
  <weight>160.0</weight>
  <lbm>131.20</lbm>
  <fat>28.80</fat>
  <bfp>18.0</bfp>
  <change>0</change>
  <total>0.00</total>
  <tdee>1990</tdee>
  <restcals>1552</restcals>
  <workoutcals>1552</workoutcals>
  <cyclecals>10864</cyclecals>
</cycle>
<cycle>
  <date>6/30/2018</date>
  <cycleno>1</cycleno>
  <days>7</days>
  <weight>159.1</weight>
  <lbm>131.11</lbm>
  <fat>28.01</fat>
  <bfp>17.6</bfp>
  <change>-0.88</change>
  <total>-0.88</total>
  <tdee>1990</tdee>
  <restcals>1552</restcals>
  <workoutcals>1552</workoutcals>
  <cyclecals>10864</cyclecals>
</cycle>
<cycle>
  <date>7/7/2018</date>
  <cycleno>2</cycleno>
  <days>14</days>
  <weight>158.2</weight>
  <lbm>131.02</lbm>
  <fat>27.22</fat>
  <bfp>17.2</bfp>
  <change>-0.88</change>
  <total>-1.76</total>
  <tdee>1990</tdee>
  <restcals>1552</restcals>
  <workoutcals>1552</workoutcals>
  <cyclecals>10864</cyclecals>
</cycle>
<cycle>
  <date>7/14/2018</date>
  <cycleno>3</cycleno>
  <days>21</days>
  <weight>157.4</weight>
  <lbm>130.94</lbm>
  <fat>26.42</fat>
  <bfp>16.8</bfp>
  <change>-0.88</change>
  <total>-2.64</total>
  <tdee>1990</tdee>
  <restcals>1552</restcals>
  <workoutcals>1552</workoutcals>
  <cyclecals>10864</cyclecals>
</cycle>
<cycle>
  <date>7/21/2018</date>
  <cycleno>4</cycleno>
  <days>28</days>
  <weight>156.5</weight>
  <lbm>130.85</lbm>
  <fat>25.63</fat>
  <bfp>16.4</bfp>
  <change>-0.88</change>
  <total>-3.52</total>
  <tdee>1990</tdee>
  <restcals>1552</restcals>
  <workoutcals>1552</workoutcals>
  <cyclecals>10864</cyclecals>
</cycle>
<cycle>
  <date>7/28/2018</date>
  <cycleno>5</cycleno>
  <days>35</days>
  <weight>155.6</weight>
  <lbm>130.76</lbm>
  <fat>24.84</fat>
  <bfp>16.0</bfp>
  <change>-0.88</change>
  <total>-4.40</total>
  <tdee>1990</tdee>
  <restcals>1552</restcals>
  <workoutcals>1552</workoutcals>
  <cyclecals>10864</cyclecals>
</cycle>
<cycle>
  <date>8/4/2018</date>
  <cycleno>6</cycleno>
  <days>42</days>
  <weight>154.7</weight>
  <lbm>130.67</lbm>
  <fat>24.05</fat>
  <bfp>15.5</bfp>
  <change>-0.88</change>
  <total>-5.28</total>
  <tdee>1990</tdee>
  <restcals>1552</restcals>
  <workoutcals>1552</workoutcals>
  <cyclecals>10864</cyclecals>
</cycle>
<cycle>
  <date>8/11/2018</date>
  <cycleno>7</cycleno>
  <days>49</days>
  <weight>153.9</weight>
  <lbm>130.59</lbm>
  <fat>23.26</fat>
  <bfp>15.1</bfp>
  <change>-0.87</change>
  <total>-6.15</total>
  <tdee>1984</tdee>
  <restcals>1547</restcals>
  <workoutcals>1547</workoutcals>
  <cyclecals>10830</cyclecals>
</cycle>
<cycle>
  <date>8/18/2018</date>
  <cycleno>8</cycleno>
  <days>56</days>
  <weight>153.0</weight>
  <lbm>130.50</lbm>
  <fat>22.48</fat>
  <bfp>14.7</bfp>
  <change>-0.87</change>
  <total>-7.02</total>
  <tdee>1984</tdee>
  <restcals>1547</restcals>
  <workoutcals>1547</workoutcals>
  <cyclecals>10830</cyclecals>
</cycle>
<cycle>
  <date>8/25/2018</date>
  <cycleno>9</cycleno>
  <days>63</days>
  <weight>152.1</weight>
  <lbm>130.41</lbm>
  <fat>21.70</fat>
  <bfp>14.3</bfp>
  <change>-0.87</change>
  <total>-7.89</total>
  <tdee>1984</tdee>
  <restcals>1547</restcals>
  <workoutcals>1547</workoutcals>
  <cyclecals>10830</cyclecals>
</cycle>
<cycle>
  <date>9/1/2018</date>
  <cycleno>10</cycleno>
  <days>70</days>
  <weight>151.2</weight>
  <lbm>130.32</lbm>
  <fat>20.92</fat>
  <bfp>13.8</bfp>
  <change>-0.87</change>
  <total>-8.76</total>
  <tdee>1984</tdee>
  <restcals>1547</restcals>
  <workoutcals>1547</workoutcals>
  <cyclecals>10830</cyclecals>
</cycle>
<cycle>
  <date>9/8/2018</date>
  <cycleno>11</cycleno>
  <days>77</days>
  <weight>150.4</weight>
  <lbm>130.24</lbm>
  <fat>20.13</fat>
  <bfp>13.4</bfp>
  <change>-0.87</change>
  <total>-9.63</total>
  <tdee>1984</tdee>
  <restcals>1547</restcals>
  <workoutcals>1547</workoutcals>
  <cyclecals>10830</cyclecals>
</cycle>
<cycle>
  <date>9/15/2018</date>
  <cycleno>12</cycleno>
  <days>84</days>
  <weight>149.5</weight>
  <lbm>130.15</lbm>
  <fat>19.35</fat>
  <bfp>12.9</bfp>
  <change>-0.87</change>
  <total>-10.50</total>
  <tdee>1984</tdee>
  <restcals>1547</restcals>
  <workoutcals>1547</workoutcals>
  <cyclecals>10830</cyclecals>
</cycle>
<cycle>
  <date>9/22/2018</date>
  <cycleno>13</cycleno>
  <days>91</days>
  <weight>148.6</weight>
  <lbm>130.06</lbm>
  <fat>18.57</fat>
  <bfp>12.5</bfp>
  <change>-0.87</change>
  <total>-11.37</total>
  <tdee>1977</tdee>
  <restcals>1542</restcals>
  <workoutcals>1542</workoutcals>
  <cyclecals>10797</cyclecals>
</cycle>
<cycle>
  <date>9/29/2018</date>
  <cycleno>14</cycleno>
  <days>98</days>
  <weight>147.8</weight>
  <lbm>129.98</lbm>
  <fat>17.78</fat>
  <bfp>12.0</bfp>
  <change>-0.87</change>
  <total>-12.24</total>
  <tdee>1977</tdee>
  <restcals>1542</restcals>
  <workoutcals>1542</workoutcals>
  <cyclecals>10797</cyclecals>
</cycle>