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10 Ways To Stop A Panic Attack Before Things Get Out Of Hand

Dec 8th, 2021
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  1. Anxiety & Depression Association of America: Facts & Statistics: https://adaa.org/understanding-anxiety/facts-statistics
  2. Essential oil of lavender in anxiety disorders: Ready for prime time? (2017): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/
  3. Mental Health Foundation- Panic Attacks: https://www.mentalhealth.org.uk/a-to-z/p/panic-attacks
  4. NHS Inform: How to deal with panic attacks (2021): https://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-attacks
  5. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults (2017): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/#B13
  6. Sudarshan Kriya Yogic breathing in the treatment of stress, anxiety, and depression. Part II--clinical applications and guidelines (2005): https://pubmed.ncbi.nlm.nih.gov/16131297/
  7. The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review (2010): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848393/
  8. Effects of Exercise and Physical Activity on Anxiety (2013): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632802/
  9. Anxiety and Stress Disorders Institute of Maryland, LLP: Helpful Reminders for Managing Panic Attacks: https://www.anxietyandstress.com/managing-panic-attacks
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