This process has been called Yo-Yo dieting. You Acai Berry Extreme Review go down, you go up. The diet industry blames the dieter for not staying on that miserable tasteless diet for the rest of their lives and says that's the reason why the dieter failed, and the weight was regained. The poor dieter, who only went on the diet because of feeling lousy about themselves in the first place, is all too willing to feel guilty, and take the blame on themselves INSTEAD of the fact that diets don't work.

And yes, the Diet Industry wants you to think that in order to lose weight, you are expected to give up your favorite foods and deprive yourself and exercise like a farm animal for the rest of your life. But the truth is, the reason your weight is regained is NOT the dieter's fault. The reason you probably gained the weight is that you dieted in the first place.

The bigger the lie, the more likely it is to be believed. And that's true for the "Common Wisdom" about dieting. Diet myth-information has been repeated so many times, that people take it for being the truth without questioning it. The statement that all you have to do to lose weight is "eat less and exercise more" actually the worst thing you can do if you want to lose weight.

But you are probably ready to stop reading right now because you believe this common wisdom that has brainwashed you. In fact, so many dieters believe it that despite diet failure time and again, they are more likely to blame themselves than the fact that the DIET is at fault. That's right. It's not your fault that you gained the weight back. It was your body's NORMAL, healthy reaction to being deprived of food.

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