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12 Common Vegetable COOKING MISTAKE That Lower Their Nutritional

Jun 8th, 2023
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  6. 6.https://www.ncbi.nlm.nih.gov/books/NBK225469/
  7. 7.https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/#:~:text=Retinyl%20esters%20and%20provitamin%20A,in%20the%20body%20%5B1%5D.
  8. 8.https://jn.nutrition.org/article/S0022-3166(22)00950-6/fulltext
  9. 9.​​https://pubmed.ncbi.nlm.nih.gov/29493984/#:~:text=Vitamin%20A%20is%20a%20general,barrier%20function%2C%20and%20immune%20function.
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  15. 15.https://www.aicr.org/resources/blog/broccoli-steam-it-to-boost-cancer-fighting-compounds/#:~:text=One%20of%20the%20top%20contenders,%E2%80%94%20sulforaphane%20can't%20form.
  16. 16.https://pubmed.ncbi.nlm.nih.gov/20614191/
  17. 17.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10090291/
  18. 18.https://pubmed.ncbi.nlm.nih.gov/19960391/
  19. 19.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049644/
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