Power DVD by Joe DeFranco - TUTORIAL

Power DVD by Joe DeFranco - TUTORIAL

Explosive Training For Athletic Domination

This DVD contains the following info...
- Factors affecting Power
- Power Specificity/Principle of Dynamic Correspondence
- Optimal Percentages/Volume Considerations when Training for Power
- Five Best Ways to Develop Power!
- Comprehensive Medicine Ball Throw variations
- Upper & Lower Body Plyometrics
- Olympic Lift variations & other Dynamic Barbell exercises
- Full Chapter on Transfer Training guidelines & Favorite Exercise Pairings
- 10 Sample POWER! Workouts!
- A 30-page POWER! ebook w/ Sample Workouts is also located on the dvd and can easily be printed out!
- All video footage was taken during real workouts performed by College, Professional & Olympic Athletes! In other words; these are the actual exercises/workouts that were prescribed to achieve World-Class results in the REAL WORLD with REAL ATHLETES!



DOWNLOAD LINK:
http://extabit.com/file/28xicskgpbbkt/


ENJOY!!!