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Nov 17th, 2017
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  1. A
  2. Deadlifts 5x5
  3. Squats 5x5
  4. Leg Extensions 3x10
  5. Lying Leg Curls 3x10
  6. Standing Calf Raises 3x14
  7. Farmer walks 3 sets
  8.  
  9. B
  10. Bench 5x5
  11. OHP 5x5
  12. Barbell rows 3x8
  13. Lat Pulldown 3x8
  14. Skullcrushers 3x10
  15. dumbell hammercurls 3x10
  16.  
  17. AvBvAvv
  18. BvAvBvv
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