The Best Exercises for People Over 50

SOURCE:

Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. 2022 Retrieved from (https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:text=Being%20physically%20active%20can%20improve,activity%20gain%20some%20health%20benefits)

Penn Medicine. (2023, February 3). Back and Neck Pain: Is It a Normal Part of Getting Older? Pennmedicine.org. Retrieved from (https://www.pennmedicine.org/updates/blogs/neuroscience-blog/2023/february/spine-pain-and-age#:~:text=According%20to%20Dr.,ages%20of%2040%20and%2060 ).

Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis. SAGE Open Medicine. 2019;7. doi:10.1177/2050312119831116  (https://journals.sagepub.com/doi/full/10.1177/2050312119831116 )

 Strength training for treatment of osteoarthritis of the knee: a systematic review. Arthritis Rheum 2008; 59(10): 1488–1494. (https://doi.org/10.1002/art.24118)

Resistance exercise training for fibromyalgia. Cochrane Database Syst Rev 2013; 20(12): CD010884. (https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010884/full )

Effects of Aqua Aerobic Therapy Exercise for Older Adults on Muscular Strength, Agility and Balance to Prevent Falling during Gait. Journal of Physical Therapy Science, 25(8), 923-927. (https://www.jstage.jst.go.jp/article/jpts/25/8/25_jpts-2012-443/_article )
Svedenhag J: Running on land and in water: comparative exercise physiology. Med Sci Sports Exerc, 1992, 24: 1155–1160. (https://pubmed.ncbi.nlm.nih.gov/1435164/ )



REFERENCE:

https://www.realsimple.com/health/fitness-exercise/plank-exercise-benefits

https://greatist.com/fitness/perfect-plank#plank-variations

https://www.seniorlifestyle.com/resources/blog/7-best-exercises-for-seniors-and-a-few-to-avoid/