MEAL 1.) 6:30 am
1 cup oatmeal
6 egg whites
1 whole egg
1 banana

MEAL 2.) 9:30 am
2 scoops protein powder

MEAL 3.) 12:30 pm
6-8 oz chicken breast or turkey
8 oz broccoli
1 medium size potato

MEAL 4.) 3:00 pm
6-8 oz lean sirlion, steakgl95122
8 oz broccoli

MEAL 5.) 5:30 pm
6-8 oz chicken breast
8 oz mixed vegetables
2 table spoon natural peanut butter

MEAL 6.) 8:00 pm
1 can tuna in water
8 oz buroccoli