List of Megaflips and ESS Tricks in 100%

Megaflips in 100%:

1 at hidden owl
2 in swamp gossips
1 for torch mega
1 for 3 bomb strat to enter pf
1 for map room early in stt
1 for ikana scrub HP						(isg mega)
1 for mega to gekko in woodfall 2
1 for scarecrow HP							(isg mega, not needed but for safety)
2 megas for goron village HP

11 total


ESS Tricks in 100%:

HESS to swamp gossips
(Twin islands HESS?)
Goron Shrine HESS
Lens cave HESS
ZESS to Oceanside
ESS Dupe in Swamp Spider House
ZESS after NWBN

6 total (7 if including twin islands HESS)