Not a member of Pastebin yet?
Sign Up,
it unlocks many cool features!
- A: Legs + Shoulders
- Squat
- Leg Press
- Strict OHP
- Alternating DB Front Raises
- DB Lateral Raises
- Leg Curl
- Calf Raises
- B: Chest + Triceps
- Bench Press
- Incline Bench Press
- Weighted Dips
- DB Chest Flys
- Skull Crushers
- Close Grip Bench Press (Superset w/ Skull Crushers)
- DB Pullover
- C. Back and Biceps
- Deadlift
- Bent Over Row
- Pull Ups
- Seated Row
- BB Shrugs
- BB Curl
- BB Reverse Curl
- Alternating DB Hammer Curls
- 3x8
- ABCxABCx when cutting
- ABxCAxBCx when bulking
Add Comment
Please, Sign In to add comment
