Vitamin k2 is the natural form of vitamin k. It is synthesized in our large intestine with the help of certain bacteria. Vitamin k1 is a plant nutrient and is also synthesized in our liver. There are wonderful vitamin k rich foods. One should take them to get the benefits of this nutrition.To maintain the blood clotting and ensure proper viscosity of the blood vitamin k1 is useful. Generally it is observed with new born infants the situation of blood clotting and this vitamin is important.

The right place for calcium in our body is the bones and the blood. But many times this calcium gets into the large blood vessels, soft tissues and bone spur. When the blood vessels are calcified it affects the smooth flow of blood leading to many cardio vascular problems. While extra bone growth is curable it becomes irreversible if the calcium seeps into the spur. Vitamin k2 prevents such a situation of calcification.

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