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- <recipe>
- <section>sides</section>
- <name>Spinach Fugard</name>
- <summary></summary>
- <serves>6</serves>
- <images>
- <imageUrl>http://krystalkitchen.rise.ws/images/SpinachFugard1.png</imageUrl>
- <imageUrl>http://krystalkitchen.rise.ws/images/SpinachFugard2.png</imageUrl>
- </images>
- <parts>
- <part>
- <name>Preparation</name>
- <ingredients>
- <ingredient>
- <name>spinach</name>
- <description>grams spinach, frozen/fresh</description>
- <quantity>500</quantity>
- </ingredient>
- <ingredient>
- <name>onion</name>
- <description>onion (medium) sliced</description>
- <quantity>1</quantity>
- </ingredient>
- <ingredient>
- <name>green chilli</name>
- <description>chilli green finely minced</description>
- <quantity>2</quantity>
- </ingredient>
- <ingredient>
- <name>salt</name>
- <description>teaspoon salt (to taste)</description>
- <quantity>0.5</quantity>
- </ingredient>
- </ingredients>
- <methods>
- <method>
- <order>1</order>
- <description>If using fresh spinach, finely chop spinach, wash and drain thoroughly and keep aside. If using frozen spinach thaw before cooking.</description>
- </method>
- <method>
- <order>2</order>
- <description>Heat oil in saucepan, add onion and fry brown.</description>
- </method>
- <methods>
- </part>
- </parts>
- <time>
- <preperation>10</preperation>
- <inactive>0</inactive>
- <cooking>15</cooking>
- </time>
- <note></note>
- <nutritional>
- <calories></calories>
- <totalFat></totalFat>
- <saturatedFat></saturatedFat>
- <cholesterol></cholesterol>
- <sodium></sodium>
- <fatCalories></fatCalories>
- <carbohydrates></carbohydrates>
- <dietaryFiber></dietaryFiber>
- <protein></protein>
- </nutritional>
- </recipe>
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