lightrap

Boomburst (-), Tail Glow (-), Tackle (7), Ancient Power (15), Electric Terrain (21), Electro Ball (29), Future Sight (35), Morning Sun (43), Mega Punch (50), Power-Up Punch (57), Disable (63), Wild Charge (71), Sealing Shot (77), Destiny Bond (85), Thunderbolt (91), Punishment (99)

TM06, TM10, TM11, TM12, TM13, TM15, TM17, TM18, TM21, TM22, TM24, TM25, TM27, TM29, TM40, TM42, TM44, TM49, TM53, TM57, TM58, TM62, TM67, TM72, TM73, TM75, TM77, TM81, TM86, TM87, TM88, TM90, TM91, TM93, TM99, HM02, HM04, HM06

sealand

Hammer Arm (-), Tail Glow (-), Tackle (7), Ancient Power (15), Spikes (21), Power Gem (29), Future Sight (35), Moonlight (43), Mega Punch (50), Moonblast (57), Heal Block (63), Earth Power (71), Sealing Shot (77), Destiny Bond (85), Earthquake (91), Punishment (99)

TM04, TM06, TM10, TM11, TM12, TM15, TM16, TM17, TM18, TM20, TM21, TM26, TM27, TM28, TM29, TM33, TM39, TM40, TM42, TM44, TM49, TM53, TM58, TM61, TM69, TM71, TM77, TM78, TM80, TM86, TM87, TM88, TM90, TM91, TM92, TM99, HM02, HM06