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Top performance! Sports meet and the key to victory 1-3H

Maxumym
May 13th, 2020
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  1.  
  2. Top performance! Sports meet and the key to victory 1-3H
  3.  
  4. [Sports field]
  5.  
  6. Aka: Alright, let's begin. And we'll start with push-ups, like we did yesterday.
  7.  
  8. Aka: You have to put the burden on the target muscles, so keep the form I taught you yesterday.
  9.  
  10. Anz: Okay! I'll do my best!
  11.  
  12. Anz: Akamine-sensei, is this right?
  13.  
  14. Aka: I'm no sensei, you should call me a trainer in this case.
  15.  
  16. Aka: Let's see, put your arms a little straighter. Pay attention to your shoulder width. And lower your butt.
  17.  
  18. Anz: L-Like this? Trainer Akamine?
  19.  
  20. Aka: Yeah, looking good. Now, match up with my rhythm. One, two. One, two.
  21.  
  22. Anz: One, two. One, two.
  23.  
  24. Aka: Anzu-chan, can you go a little deeper? Then feel the weight and push your body back up.
  25.  
  26. Anz: One... two. One... two.
  27.  
  28. Aka: Yeah, doing good. But your tempo is a little slow.
  29.  
  30. Aka: Come on, this rhythm. One, two. One, two.
  31.  
  32. Anz: One, two! One, two!
  33.  
  34. Aka: Come on, last ten! You'll be fine! Anzu-chan, you can still keep going!
  35.  
  36. Anz: *huff* *huff* *huff* Aaah! Trainer Akamine... Thank you very much!
  37.  
  38. Aka: Sure! You held out well right until the end, Anzu-chan!
  39.  
  40. Aka: Push-ups, sit-ups, squats. We did the basic stuff today, so how was it once you tried?
  41.  
  42. Anz: So these were just the basics...
  43.  
  44. Anz: My body's all wobbly... It's like it's not even my body at this point...
  45.  
  46. Aka: That means your muscles are happy. Listen, can't your hear their voice? They're all saying thanks!
  47.  
  48. Anz: Okay that's a bit too much... But I feel kind of refreshed after all this exercise.
  49.  
  50. Aka: Heehee. Then why don't I give you a massage to make you feel even more refreshed?
  51.  
  52. Aka: There, there, there, there! Got to disperse all that lactic acid! There, there!
  53.  
  54. Anz: Hnnnng, trainer Akamine! Ah, that's a really good spot...
  55.  
  56. Aka: And we're done!
  57.  
  58. Anz: Haah, haah... That felt very good. Huh? And my body feels lighter...
  59.  
  60. Aka: Heehee, right, right!? But who knows what'll happen tomorrow, so be prepared.
  61.  
  62. Anz: Eh? What do you mean by that?
  63.  
  64. Aka: Well, just take a bath tonight and let those tired muscles relax. Alright?
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