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- Great low carb bread company
- eggs
- spam
- hotdog
- beef
- frozen shrimp
- ground beef fatty
- pork chop
- salad
- dressing
- slow cooker
- chicken breast or thigh recipes
- porks
- microwave broccoli
- George foreman chicken breast, steak, burgers, pork
- pan spray
- butter
- olive oil
- protein shake for lunch
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