Jiao-Huang had acquired some weights that were stashed around the area, Jiao lined them up before him and Hikari, seeing as she had never done any physical training he had thought this was a perfect way to get her started, He emphasised that she got for a bar he laid right in front of her, he had placed the same one before him with more weights on it showing the desparity between the two. He'd get into position, his legs spread out a bit and firmly planted themselves into the ground beneath.

He'd glance over at Hikari and offer a few instructions, "When you're getting ready to lift you want to keep your back straight and lower yourself to the weight." He did as much and grabbed the bar with a good amount of space between each hand. "Usually the further away your hands are from one another the heavier it will be." Jiao put pressure against the ground beneath him this thick thigh and calve muscles strained for a moment as he raised the bar without bending his back what so ever.

His forearms was riddled with bulging veins, if the rest of his arms were visible this sight would be repeated all across his arms, Jiao-Huang proceeded to lift the bar closer to his chest area, pulling it while keeping his elbows in the same position, using very few movements to smoothly lift the bar, "It's all about wasting as little energy as possible so you can last longer." He explained, "Try not to bend or shake too much, otherwise you risk hurting yourself or gassing out earlier." He eplained before turning to meet Pandora.