Deepener 1

deepener by Meesteres

and as youre like that you become aware of a staircase
a beautiful staircase with a polished banister
As you look down the stairs you notice
that there are ten steps leading gently down
ten steps leading down, and down, and down
these are the steps that will lead you deep into dreamtime
deep into relaxation
and in a moment
I'd like you to walk down those steps with me
and I will count them off for you one at a time
and you will find that the deeper down you go
the more comfortable and the more relaxed will you become.
So when you are ready to walk down the stairs
I want you to gently
place your hand on the banister
nd begin to slowly descend
the stairs as I count them off from 10 to 1.
ready?

10  deeply relaxed, deeply comfortable
9  deeply relaxed, deeply comfortable
8 more and more and more relaxed
7  deeply relaxed, deeply comfortable
6 - deeply relaxed, deeply comfortable
5 more and more and more relaxed
4 deeply relaxed, deeply comfortable
3 more and more and more relaxed
2  almost at the bottom now
just one more step to go
and 1 - going deeper and deeper down into hypnosis now,
all the way down
to that deeper, healthier level of mind.
And as you reach the bottom step
you can let the stairs and the ordinary
everyday world
further and further down
as you go deeper and deeper
it feels so good to be this deep doesn't it?

feeling so deep
so floaty
so relaxed
so comfortable
Breathe slowly
relaxing you even more
just in and out
drifting further and further
how do you feel?