Workout 10/10

~~~Warm Up
100 Free, 100 Choice, 100 Kick
~~~(300)

~~~Drills
24x25@:40 IMO: 6 fly, 6 back...
1&4) Underwater
2&5) Drill
3&6) Swim
Fly Drill: 2 Up, 6 Under D's
Back: Triple Switch
Breast: 2 Up, 1 Pullout
Free: DPS Tarzan
~~~(600/900)

~~~Equipment
(I don't know how beepers work)
4x75 @1:15/1:25 Slow beeper w/paddles
4x75 @1:15/1:25 one step faster beeper
4x75 @1:05/1:15 another step faster beeper w/fins
4x75 @1:05/1:15 faster beeper *fist* w/fins
4x25 @:30/:35 Fast swim, but beeper at the same pace
~~~(1300/2200)

~~~IM Kicking!
[[1x25 Swim DPS
[[1x50 Kick (Round 1 KoB, 2 KwB)
[[x2
[1x 50 Swim OTB
[x4 IMO by round