Journaling Template, 2018-10

# DATE: (And possibly weight code wt_NNN) [Use +fmk for frameworkables/new technologies]
  Also: Pal for 3day or 7day if Monday/Sat/Sun.



# DaySCOR: [e.g. DS30 for DaySCOR 3.0--how bad/great is this day]



## What makes it that number?



## What would make it e.g. a 4 if a 3? A 5 if a 4?



# What are some fun things I could do today? List some hobby wanna-dos.
  Examples can be found in my Interests doc in Current. Things that
  align with my values, even if I have to force an interest in them.

-

# What is my prayer for the day?



# Did I get good rest last night? What is my rest / meditate plan?



# What excites me right now? Do I have to force it, or is it full on?



# What makes me sad right now? Do I have to force it, or is it full on?



# What am I feeling? List them out first then expand.



# TO-DO

-

# Schedule

- Morning: []Weigh []Wash []Shave []Dress []Calplan []Journal+FiStuff
- 1 p.m. Reflect: Overambitious schedule? What is done so far?
- 1-3:30 p.m.: Inertia builder: Do whatever you feel like as long as you
  put it on your list. Fun things first is OK.
- Evening: []Cat Litter []Wash/Shower/etc. []Sched. peek for next day


# How are my goals doing? What are they? Do I have any visions of future
  self that I can work on or reflect on?



# What's concerning me? What is weighing heavily on my mind?



# Spirituality, Physicality, Mentality--how are they?



# Stress levels: Am I in the grip today, or normative? What are the
  signs for my personality? How to get out?



# What would be a risk I could take today?



# What framework do I need most today? e.g. "How to stop stress eating"



# Other:


[by Marc Carson -- www.marccarsoncoaching.com]