Backflip Slice

hold all
contract hips, knees, abs, neck, ankles
extend both glutes
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Sideflip Slice

hold all
contract one hip, extend other hip, knees, abs, neck
extend both glutes
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Overhead flip slice

hold all
lower both shoulders
contract both hips

pause

contract both pecs
raise both shoulders
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Sideflip

Lower both shoulders
Right turn chest
Left lumbar
Extend Right Hip
Contract Left Hip
Extend right ankle

pause

Raise right shoulder

pause

Lower left shoulder,
Raise right shoulder


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Executioner

Left rotate Chest
Contract Left glute
Extend right glute
Contract left hip
Extend right hip
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Flip reversal

Contract both pecs
lower both shoulders
right bending chest
contract both glutes
contract both hips
contract both knees
cextend both ankles