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- Ice Cream Fitness Novice 5x5 Fullbody
- Workout A
- Squat 5x5
- Bench Press 5x5
- Barbell Row 5x5
- Barbell Shrug 3x8
- Skullcrusher 3x8
- Chins 3x5-8
- or Striaght Bar Curl 3x8
- Hyperextention 2x10
- Kneeling Cable Crunch 3x10-20
- Workout B
- Squat 5x5
- Deadlift 1x5
- Standing Press 5x5
- Barbell Row 5x5 -10%
- CGBP 3x8
- Straight Bar Curl 3x8
- Kneeling Cable Crunch 3x10-20
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