TLOZ: BOTW Cooking Guide

Last updated 03/27/2017. Recipes match the official Piggyback guide, and this guide is complete.

Tl;dr cooking mechanics are given below. If you just want the list of recipes, CTRL+F for recipe list.

Quick tips to get started:
- You can skip the cooking animation with X.
- From the item menu, press X and then A to hold an item quickly.
- You can't mix food buffs: No food can give multiple buffs, and if you can't eat a +attack food and then eat a +defense food, the second buff will overwrite the first.
- Yes, you can have food ingredients in elixirs. Just make sure to have a monster part and a critter in the mix.
- You can hold food ingredients (carrots and such) and your horse will eat them to gain them various buffs.

Q) What is the best recipe for X / how do I cook a particular recipe for a quest?
A) Don't overthink the cooking system - the stats of food just result by combining the properties of the ingredients you use. Some combinations result in different names of dishes, but this is unrelated to the stats of the result. If you have to cook a dish with a particular name, i.e. for a sidequest, scroll down to the "recipe list" below.

Q) How do I cook?
A) Select an ingredient from your inventory and "Hold" it. You can hold multiple ingredients. Dropping them on an open flame cooks the ingredient individually (this is a bad thing), you need a cooking setup (i.e. some vessel with a fire under it) to combine ingredients into dishes / elixirs.

Q) How do I find cooking setups?
A) Most villages have a cooking setup, i.e. Kakariko has a pot on a campfire by the grocery store. But, you can also find unlit campfire with pots on them in some campsites in the wild.

- You can light an unlit campfire in any of the following ways:
-- Take a torch / flammable weapon / drawn arrow to a lit fire and then touch the unlit campfire
-- Use a fire arrow
-- Drop a flint in front of it and strike it with a metal weapon

Q) How do I get ingredients?
A) Collect them either in the wild or by hunting or fishing, or buy them at shops.
-- Collectibles ingredients seem to respawn every few hours of gameplay, it is unrelated to blood moon
-- Shop restock behavior: Shops restock at midnight, but will NOT restock an ingredient if you have "too many" of that ingredient in your inventory. They will also not restock if you are in the same map segment, so fast travel to a different part of the map (at least one tower away), advance past midnight, and then come back to force a restock.

Q) What should I cook?
A) Simple: just mix the strongest ingredients you have to make a stronger dish (multiples of the same ingredient will stack.) In either case, you should NEVER mix ingredients with different special effects, as the result will have NO special effect.
- All short-term effects cap at 3 tiers, including armor bonuses and effects of food (so, a +3 attack food is unnecessary if you already have the full barbarian armor set (gives +3 attack), but Ancient Armor and Radiant Armor give a different bonus so they do stack with +3 attack food.) To get to the higher tiers, you have to add multiple strong ingredients.
- Environmental hazards such as extreme heat, extreme cold, Death Mountain fire, never require more than 2 tiers to defend against. So, while you can get 3 tiers of heat resistance, it is always unnecessary. Go for longer duration with 2 tiers, instead.
-- Important note: Death Mountain fire requires _fireproofing_ to survive, this is different than _heat resistance_ which you use to survive the Gerudo Desert.
- Some ingredients have very low potency, i.e. 5xSwift Carrot still only gives a 1 +speed tier, whereas just 3 Swift Violets will get you 3 +speed tiers. Critters, in general, have very low potency, so you can get the impression that critters never stack (it's not true though, Electric Darners are very high potency and do stack.)
- Use exactly one Bird's egg to boost duration of short-term effects. Additional eggs don't give as much of a boost.
- The most useful dishes increase your max-hearts or max-stamina ("Hearty" or "Endura" ingredients), since they fully recover your hearts / stamina and give you more hearts / stamina to boot. Stamina ("Energizing" ingredients) restoring dishes are also useful, and Energizing ingredients are easy to come by. Extra hearts lets you survive attacks you couldn't otherwise and is more convenient than constantly eating food to recover hearts. Extra stamina and stamina restoration lets you climb / swim to places you couldn't otherwise.
- If you want to cook to make money, see "How do I make money off of cooking?"

Q) How do I make money off of cooking?
A) The sell price of a cooked dish (elixir or food) is roughly 3x the sell price of the combined ingredients. Cooking whatever ingredients / monster parts you have lying around is a good way to make money fast.

- Early game, farm easy-to-find critters (i.e. restless crickets or fireflies) and combining them with whatever monster parts you have lying around from killing mobs.
-- Ex: common critter + 4x Moblin fangs (guaranteed drop from the big, dumb, tall bokoblins) => 140 rupies.
-- Other monster drops are less lucrative, i.e. critter + 4x keese wing => 30 rupies. Still not bad, I suppose.

- Mid-game, another good money maker is meatx5 skewers
-- Rabia Plain (The area near Mezza Lo shrine), due NE of the Kakariko Great Fairy, is _filled_ with deer that drop Prime Meat.
-- 5x raw prime meat => 210 rupies.
-- (An aside: the price of meat skewers exceeds 3x the sell price of the combined ingredients - not sure what's going on)

- Late-game, you can easily make prime meatx5 skewers
-- The snow fields in the far north have elk which are easy to kill and drop 3 prime meat apiece.

Q) Low-level details about cooking?
A) Bullet list:
- Auxilliary ingredients, i.e. grains, milk, eggs, spices, etc., but also dragon parts, increase short-term effect duration, but the increase is less if you already added one of that kind.
-- Ex: Bird's egg gives +90s duration for one, +30 for each additional egg. Goron spice is the only other such food ingredient; the other aux ingredients give less duration and are hence less useful.
- Monster parts are great at increasing duration (so elixirs tend to have longer duration than food.) The best are any kind of guts (bokoblin, molduga, etc.) will give +190s each, as will ancient / giant ancient cores. Dragon scales give 90, claws give 210, fangs give 630, and horns give 1800s (which maxes out the duration) -- but remember dragon parts drop to +30s if you use that ingredient twice.
- Monster extract gives a random duration buff for short-term effects of either 1, 10, or 30 minutes.

Short-term special effects include cold/heat resistance, fireproof (different than heat resistance), resistance to electricity, movement speed buffs, defense/attack buffs, and stealth buffs.

The other two special effects increase your max-hearts and max-stamina, some notes:
- Duration is irrelevant, this effect runs out when you use the additional stamina / hearts.
- Eating a dish with either effect fully recovers your health or stamina, respectively
- Eating multiple dishes does not stack the increase, rather you get the effect from the strongest food.

Food ingredients by approximate short-term effect potency (Within a tier potencies can be slightly different):
A tier: Zapshroom, Swift Violet, Silent Princess, Voltfin Trout, Mighty Porgy, Armored Porgy, Electric Darner
- Zapshroom is unexpectedly high tier
B tier: Fleet-lotus seed, Mighty Bananas, Razorshroom, Ironshroom, Fortified Pumpkin, Mighty Carp, Armored Carp, All crabs, All frogs
B- tier: Silent Shroom
- 5x any ingredient B- tier or above guarantees +3 special effect tiers.
C tier: Chillshroom, Sunshroom, Chillfin trout, Sizzlefin trout, Stealthfin trout, Cold Darner, Warm Darner,
- You usually can't get to +3 special effect tiers with C,D, or E ingredients
D tier: Voltfruit, Electric Saffina, Thunderwing Butterfly, Smotherwing Butterfly, Restless Cricket
- You can't get to +3 special effect tiers with D or E ingredients
E tier: Hydromelon, Spicy Pepper, Rushroom, Swift Carrot, Cool Saffina, Warm Saffina, Mighty Thistle, Armoranth, Blue Nightshade, Sneaky River Snail, Summerwing Butterfly, Winterwing Butterfly, Bladed Rhino Beetle, Rugged Rhino Beetle, Sunset Firefly, Hightail Lizard, Fireproof Lizard
- You can't get to +2 special effect tiers with E ingredients
- As you can see, most critters are very low tier, so it can seem like critters don't stack (but Electric Darner is an exception)
In any case, adding a lower tier ingredient to a few higher ones can push you over the edge to one more effect tier, so experiment!

For where to find ingredients and what effects each ingredient has, scroll down to the bottom of the guide.

Worked example: Let's say we want to make the optimal defense buff food using Armored Carp as our base ingredient.
- First do some test, and find Armored Carp gives 1/1/2/3/3 +def tiers for 1/2/3/4/5 fish & each fish gives 50s duration.
- Bird's egg is a great duration extender, +90s for using one and +30s for each additional.
- Armoranth is a poor potency Tough ingredient, but still gives 50s duration each, so we can try replacing Armored Carp for Armoranth. Indeed, 3Armored Carp + 1Armoranth still gives 3 def tiers!
- Combining the above, ArmoredCarpx3 + Armoranth + Bird's Egg gives 3 def tiers @ 4:50.
- Therefore, we can call this recipe optimal in terms of economy (3 armored carp + 2 even cheaper ingredients) while still having the highest +def tiers and duration possible (without resorting to more expensive ingredients.)
* Note Ironshroom and Armored carp have identical potency, so you can substitute that

Another example: Let's make optimal movement speed potions using common ingredients.
- Fleet-lotus seeds are abundant in general, one place to get them is in Zora's domain right by the shrine teleport.
- All speed boosting ingredients seem to give 60s to duration.
- 3 fleet-lotus seeds are not enough to reach 3 tiers of movement speed, but adding a low-potency Hightail lizard (found all over) gets us there. And it has no less duration than any other options for the 4th slot.
- The best duration ingredient (without using dragon parts) comes from guts.
- 3 fleet-lotus seed + 1 high-tailed lizard + 1 bokoblin guts = 3 movement speed elixir @ 7:10.
* If you for some reason had a lot of hot-footed frog, you can substitute that for the seed.

Sometimes when cooking, there is a different cooking sound and the result is slightly better. This is a crit.

Q) How do I get crits?
A) Crits are random, except:
- Crits are guaranteed during the hour of the blood moon (Seems to be only 11:30 - 11:59PM)
- Using a star fragment or dragon scale guarantees a crit
- Using a variety of ingredients increases crit rate
-- Test this one out for yourself! Make an elixir with 4 keese wing vs 4 different monster parts - the latter crits most of the time, the former just some of the time.

Q) What do crits do?
A) Crits will have one of the following effects, chosen randomly from the below:
- increased duration for 5 minutes (only if the recipe has a short-term effect)
- increase effect tier by 1 (only if the recipe has a short-term effect)
- increase max-hearts by 3 (only for Hearty recipes)
- increase recovered hearts by 3 (only if the recipe recovers hearts)
- increase max-stamina by 2/5 (only for Endura recipes)
- increase stamina recovery by 2/5 (only if the recipe recovers stamina)

- A crit doesn't increase the sell value of the item.

Q) Other resources
A) The guide combines information from this prima guide [1] and this wikia page [3] and the discussion of cooking mechanics from [2]. Very minor input from [4]. Update: the guide now also matches the information in the piggyback official guide [5]
[1] https://www.primagames.com/games/legend-zelda-breath-wild/tips/legend-zelda-breath-wild-how-cook-all-cooking-recipes-list
[2] http://www.idigitaltimes.com/breath-wild-recipe-and-cooking-guide-heres-all-ingredient-effects-ranks-and-tips-you-587073
[3] http://fandom.wikia.com/articles/legend-of-zelda-breath-of-the-wild-recipe-meals-elixir-list
[4] http://nintendo-power.com/2017/03/06/zelda-breath-wild-cooking-elixir-recipes/
[5] https://twitter.com/PiggybackGuides/

======
Recipe list
======
 If the result has a special effect, it adds a one-word prefix:
- "Tough" for +defense food
- "Mighty" for +attack food
- "Spicy" for +cold-resist food
- "Chilly" for +heat-resist food
- "Fireproof" for +fire-resist food
- "Electro" for +shock-resist food
- "Hasty" for +speed food
- "Sneaky" for +stealth food
- "Hearty" for +max-hearts food
- "Enduring" for +max-stamina food
- "Energizing" for food that restores stamina

Some ingredients act the same:
- Raw Whole Bird and Raw Gourmet Meat are both "Gourmet Meats"
- Raw Bird Thigh and Raw Prime Meat are both "Prime Meats"
- Raw Bird Drumstick and Raw Meat are both "Base Meat"
- Spicy pepper is treated as a fruit
- Truffle is treated as a mushroom

If multiple recipes match your combination of ingredients, the first listed is what you will get.
- My theory is that each recipe has an internal ID, and the weird ordering is because the game devs added some recipes early in development and added other ones later. But, some dishes had to be moved around so that more-specific recipes would always show up earlier in the list than others. And, to make it all work the devs had to add some recipes multiple times in the list (fried wild greens, fairy tonic)!
- An example: Meat+Salt gives salt-grilled meat, Fish+Salt gives salt-grilled fish, Meat+Fish gives Meat and Seafood fry, and Fish+Meat+Salt gives... Salt-grilled meat, because the recipe for salt-grilled meat comes before the recipe for salt-grilled fish and the rule for Meat and Seafood fry.

----

Rock Hard Food
- (Wood or any gemstone)

Fairy Tonic
- (Any monster part), (Any critter), Fairy

Elixir
- (Any monster part), (Any critter)

Dubious Food
- (Any critter or any monster part)


Fruitcake
- Tabantha Wheat, Cane Sugar, (Apple or Wildberry), (Any fruit)

Seafood Paella
- Hylian Rice, Goat Butter, Rock Salt, Hearty Blueshell Snail, (Any porgy)

Monster Curry
- Hylian Rice, Goron Spice, Monster Extract

Monster Rice Balls
- Hylian Rice, Rock Salt, Monster Extract

Monster Cake
- Goat Butter, Tabantha wheat, Cane Sugar, Monster extract


Monster Soup
- Fresh Milk, Tabantha Wheat, Goat Butter, Monster Extract

Monster Stew
- Monster Extract, (Any meat), (Any seafood)

Creamy Heart Soup
- Fresh Milk, Voltfruit, Hydromelon, (Any radish)

Hearty Clam Chowder
- Fresh Milk, Tabantha Wheat, Goat Butter, Hearty Blueshell Snail

Tough Pumpkin Stew
- Fresh milk, Tabantha Wheat, Goat Butter, Fortified Pumpkin


Gourmet Meat Stew
- Fresh Milk, Tabantha Wheat, Goat Butter, (Any Gourmet Meat)

Prime Meat Stew
- Fresh Milk, Tabantha Wheat, Goat Butter, (Any Prime Meat)

Meat Stew
- Fresh Milk, Tabantha Wheat, Goat Butter, (Any Meat)

Gourmet Meat Curry
- Hylian rice, Goron spice, Raw Gourmet Meat

Gourmet Poultry Curry
- Hylian rice, Goron spice, Raw Whole Bird


Prime Meat Curry
- Hylian rice, Goron spice, Raw Prime Meat

Prime Poultry Curry
- Hylian rice, Goron spice, Raw Bird Thigh

Meat Curry
- Hylian rice, Goron spice, Raw Meat

Poultry Curry
- Hylian rice, Goron spice, Raw Bird Drumstick

Seafood Curry
- Hylian rice, Goron spice, (Hearty Blueshell Snail or any Porgy)


Vegetable Curry
- Hylian rice, Goron spice, (Any carrot or Fortified Pumpkin)
-- RIP radish curry

Tough Pumpkin Pie
- Tabantha Wheat, Cane Sugar, Goat Butter, Fortified Pumpkin

Carrot Cake
- Tabantha Wheat, Cane Sugar, Goat Butter, (Any carrot)

Wildberry Crepe
-Fresh Milk, Bird Egg, Tabantha Wheat, Cane Sugar, Wildberry

Energizing Honey Crepe
-Fresh Milk, Bird Egg, Tabantha Wheat, Cane Sugar, Courser Bee Honey


Plain Crepe
-Fresh Milk, Bird Egg, Tabantha Wheat, Cane Sugar

Apple Pie
- Tabantha Wheat, Cane Sugar, Goat Butter, Apple

Nutcake
- Tabantha Wheat, Cane Sugar, Goat Butter (Any nut)

Egg Tart
- Tabantha Wheat, Cane Sugar, Goat Butter, Bird's Egg

Egg Pudding
- Fresh Milk, Bird's Egg, Cane Sugar


Mighty Fried Bananas
- Mighty Bananas, Tabantha Milk, Cane Sugar

Fruit Pie
- Tabantha Wheat, Cane Sugar, Goat Butter, (Any fruit)

Meat Pie
- Tabantha Wheat, Goat Butter, Rock Salt, (Any meat)

Fish Pie
- Tabantha Wheat, Goat Butter, Rock Salt, (Any seafood)

Salmon Meunière
- Tabantha Wheat, Goat Butter, Hearty Salmon


Salmon Risotto
- Hylian Rice, Goat Butter, Rock Salt, Hearty Salmon

Crab Risotto
- Hylian Rice, Goat Butter, Rock Salt, (Any crab)

Vegetable Risotto
- Hylian Rice, Goat Butter, Rock Salt, (Any carrot or pumpkin)

Mushroom Risotto
- Hylian Rice, Goat Butter, Rock Salt, (Any mushroom)

Cream of Mushroom Soup
- Fresh Milk, Rock Salt, (Any mushroom), (Any vegetable, herb, flower)


Veggie Cream Soup
-Fresh Milk, Rock Salt, (Any carrot or pumpkin)
-- See below for "Cream of Vegetable Soup" for the other vegetables

Creamy Meat Soup
- Fresh Milk, Rock Salt, (Any Meat), (Any vegetable, herb, flower)

Creamy Seafood Soup
- Fresh Milk, Rock Salt, (Any Seafood), (Any vegetable, herb, flower)

Cream of Vegetable Soup
-Fresh Milk, Rock Salt, (Any Vegetable, herb, flower)

Carrot Stew
- Fresh Milk, Tabantha Wheat, Goat Butter, (Any carrot)
-- Check out how much earlier in the list Pumpkin Stew is.


Mushroom Omelet
- Bird's Egg, Goat Butter, Rock Salt, (Any mushroom)

Crab Omelet with Rice
- Hylian Rice, Bird's Egg, Rock Salt, (Any crab)

Gourmet Poultry Pilaf
- Hylian Rice, Bird's Egg, Goat Butter, Raw Whole Bird

Prime Poultry Pilaf
- Hylian Rice, Bird's Egg, Goat Butter, Raw Bird Thigh

Poultry Pilaf
- Hylian Rice, Bird's Egg, Goat Butter, Raw Bird Drumstick


Vegetable Omelet
- Bird's Egg, Goat Butter, Rock Salt, (Any vegetable, herb, flower)

Porgy Meunière
- Tabantha Wheat, Goat Butter, (Any porgy)

Seafood Meunière
- Tabantha Wheat, Goat Butter, (Any seafood)

Seafood Fried Rice
- Hylian Rice, Rock Salt, (Hearty Blueshell Snail or any Porgy)

Curry Pilaf
-Hylian Rice, Goron Spice, Goat Butter


Gourmet Meat and Rice Bowl
- Hylian Rice, Rock Salt, (Any Gourmet meat)

Prime Meat and Rice Bowl
- Hylian Rice, Rock Salt, (Any Prime meat)

Meat and Rice Bowl
- Hylian Rice, Rock Salt, (Any meat)

Fried Egg and Rice
-Hylian Rice, Bird Egg

Meaty Rice Balls
- Hylian Rice, (Any meat)


Seafood Rice Balls
- Hylian Rice, (Any fish, crab, or snail)
-- Piggyback guide says just fish but is wrong.

Mushroom Rice Balls
-Hylian Rice, (Any shroom)

Veggie Rice Balls
-Hylian Rice, (Any vegetable, herb, flower)

Hot Buttered Apple
-Goat Butter, Apple

Tough Meat-Stuffed Pumpkin
-Fortified Pumpkin, (Any meat)


Energizing Glazed Meat
- Courser Bee Honey, (Any meat)

Energizing Glazed Seafood
- Courser Bee Honey, (Any seafood)

Energizing Glazed Mushrooms
- Courser Bee Honey, (Any mushroom)

Energizing Glazed Veggies
- Courser Bee Honey, (Any vegetable, herb, flower)

Curry Rice
- Hylian rice, Goron spice


Energizing Honeyed Apple
- Courser Bee Honey, Apple

Honeyed Fruits
- Courser Bee Honey, (Any fruit)

Gourmet Spiced Meat Skewer
- Goron Spice, Raw Gourmet Meat

Prime Spiced Meat Skewer
- Goron Spice, Raw Prime Meat

Spiced Meat Skewer
- Goron Spice, Raw Meat


Fragrant Mushroom Sauté
- Goron Spice, (Any Mushroom)

Herb Sauté
- Goron spice,(Any vegetable, herb, or flower)

Salt-Grilled Gourmet Meat
- Rock Salt, (Any gourmet meat)

Salt-Grilled Prime Meat
- Rock Salt, (Any prime meat)

Salt-Grilled Meat
- Rock Salt, (Any meat)


Crab Stir-Fry
- Goron spice, (Any crab)

Salt-Grilled Crab
- Rock Salt, (Any crab)

Salt-Grilled Fish
- Rock Salt, (Any fish)

Wheat Bread
- Tabantha Wheat, Rock Salt

Salt-Grilled Greens
- Rock Salt, (Any vegetable, herb, flower)


Salt-Grilled Mushrooms
- Rock Salt, (Any mushroom)

Copious Meat Skewers
- Four different kinds of meat

Copious Fried Wild Greens
- Four different kinds of vegetables, herbs, flowers

Copious Simmered Fruits
- Four different kinds of fruit

Copious Mushroom Skewers
- Four different kinds of mushrooms


Copious Fish Skewers
- Four different kinds of fish

Fried Wild Greens (alternative recipe)
- (Any vegetable, herb, flower), (Any vegetable, herb, flower)

Gourmet Meat and Seafood Fry
- (Any gourmet meat), (Any Seafood)

Prime Meat and Seafood Fry
- (Any Prime meat), (Any Seafood)

Meat and Seafood Fry
- (Any meat), (Any Seafood)


Spicy Pepper Steak
- Spicy Pepper, (Any meat)

Spicy Pepper Seafood
- Spicy Pepper, (Any seafood)

Steamed Meat
- (Any vegetable, herb, flower), (Any meat)

Steamed Fish
- (Any vegetable, herb, flower), (Any fish)

Steamed Mushrooms
- (Any vegetable, herb, flower), (Any mushroom)


Steamed Fruit
- (Any vegetable, herb, flower), (Any fruit)

Fish and Mushroom Skewer
- (Any fish), (Any mushroom)

Meat and Mushroom Skewer
- (Any meat), (Any mushroom)

Fruit and Mushroom Mix
- (Any fruit), (Any mushroom)

Meat Skewer
- (Any meat)


Seafood Skewer
- (Any crab or snail)

Fish Skewer
- (Any fish)

Omelet
- Bird's Egg

Milk
- Fresh Milk

Mushroom Skewer
- (Any mushroom)

Fried Wild Greens
- (Any vegetable, herb, flower)

Simmered Fruit
- (Any fruit)

Sautéed Nuts
- (Any nut)

Fairy Tonic (Alternative recipe)
- Fairy

Spicy Sautéed Peppers
- Spicy Pepper

Energizing Honey Candy
- Courser Bee Honey

======
Frozen food
======
Some ingredients will freeze if you expose them to extremely cold temperatures for a second or two. Mostly only meats and seafood do this, though.

Frozen Crab
- (Any crab)
-- Description: "Doesn't provide as much companionship as an unfrozen crab, but it won't spoil during your travels."

Frozen Bass
- (Any bass)

Frozen Carp
- (Any carp)

Frozen Porgy
- (Any porgy)

Frozen Trout
- (Any trout)

Frozen River Snail
- Sneaky River Snail

Icy Gourmet Meat
- (Any gourmet meat)

Icy Prime Meat
- Raw Prime Meat
- (Any prime meat)

Icy Meat
- Raw Meat
- (Any meat)

======
Open-flame cooking
======
You can cook a single ingredient by dropping it onto an open-flame and letting it burn for a second or two. Here are some of the names you get:

Baked Apple
-Apple

Baked Fortified Pumpkin
-Fortified Pumpkin

Baked Palm Fruit
-Palm Fruit

Campfire Egg
-Bird's Egg

Charred Pepper
-Spicy Pepper

Roasted Acorn
-Acorn

Roasted Bass
-Hyrule Bass

Roasted Hearty Salmon
-Hearty Salmont

Roasted Bird Drumstick
-Raw Bird Drumstick

Roasted Mighty Bananas
-Mighty Bananas

Roasted Mighty Thistle
-Mighty Thistle

Roasted Radish
-Hearty Radish

Roasted Swift Carrot
-Swift Carrot

Roasted Hearty Durian
-Hearty Durian

Roasted Tree Nut
-Chickaloo Tree Nut

Seared Gourmet Steak
-Raw Gourmet Meat

Seared Prime Steak
-Raw Prime Meat

Seared Steak
-Raw Meat

Sneaky River Escargot
-Sneaky River Snail

Toasted Hearty Truffle
-Hearty Truffle

Toasty Hylian Shroom
-Hylian Shroom

Toasty Stamella Shroom
-Stamella Shroom

=====
Ingredients grouped by effect with locations
=====

----- Hearty

Hearty Truffle
- 1 +max-health
- Found in some forests

Hearty Radish
- 2 +max-health
- There's one by the Kakariko Village great fairy
- Lover's pond spawns 8ish.

Big Hearty Truffle
- 3 +max-health
- Dronoc's Pass in Hebra, other places in Hebra

Hearty Durian
- 4? +max-health
- From Faron Tower, glide due south to a cliff with a bird tower on top. Area around the tower spawns 8ish durians.

Big Hearty Radish
- 5 +max-health
- Find near the Central Hyrule tower

Hearty Blue-shell Snail
- ? +max-health
- Along beaches (but uncommon)

Hearty Lizard
- ? +max-health
- ? Location

Hearty Salmon
- ? +max-health
- ? Location

Hearty Bass
- ? +max-health
- ? Location

----- Endura

Endura Shroom
- ? +max-stamina
- Under houses in some cities

Endura Carrot
- ? +max-stamina
- Hyrule Ridge near Rutile Lake. Can be found around trees.
- Kakariko and Tabantha Fairy fountains have 2 tucked away

----- Mighty

Mighty Porgy
- Purchase from Lurelin fishmonger

Razorclaw Crab
- Along beaches (common)

Mighty Bananas
- Dropped by Yiga clan members upon defeat

Mighty Thistle
- Tabantha fairy fountain spawns quite a few

Also Razorshroom, Mighty Porgy, Mighty Carp

----- Fireproof

Fireproof Lizard
- Low potency, can't get more than +1 tier of fireproofing from these.
- Southern Mine, NW of Eldin Tower, is crawling with them

Smotherwing Butterfly
- You can use these to make +2 fireproof tier elixirs, needed to survive the hotter areas of Death Mountain.
- Uncommon all over Eldin Valley, Death Mountain.
- Beedle at East Akalla and Wetland stables sells these.

----- Hasty

Fleet-Lotus Seeds
- Zoras domain

Rushroom
- On steep cliffs

Swift Violet
- On steep cliffs, specifically the cliffs NE of Gerudo desert

Swift Carrot
- Purchase in kakariko

----- Energizing

Courser Bee Honey (Beehive)
- ? stamina recovery
- Anywhere there are trees, but try the start of the woods / ruins right before Hateno village

----- Tough

Ironshroom
- Found everywhere shrooms are found

Armored Carp
- Found everywhere fish are found

Armoranth
- Fairy fountain NE of Dah Hesho Shrine spawns 8ish

Ironshell Crab
- Common on beaches

----- Electro

Voltfruit,
- Garudo desert

Electric Saffina
-? location

Electric Darner
-? location
- Beedle sells these at Riverside stable

----- Misc

Monster Extract
- can be bought from Kilton, some other roaming NPCs will give you one too if you save them from monsters.

Raw Bird Drumstick
- ? heart recovery
- Dropped from Herons, etc.

Raw Bird Thigh
- ? heart recovery
- Hunt Ostriches

Raw Whole Bird
- ? heart recovery
- ? location

Raw Meat
- ? heart recovery
- Hunt just about any small bird or beast

Raw Prime Meat
- ? heart recovery
- Dropped from Deer (both male and female), Bear, Wolves, Elk, Rhinos

Raw Gourmet Meat
- ? heart recovery
- Dropped from Bears, Wolves, Elk, Rhinos

Wildberry
- Cold snowy regions have this, but also a fixed spawn at Rito Stables (see Tabantha Wheat, below.)

Tabantha Wheat
- Rito Stables, east of Lake Totori, in Tabantha region, 2 map-regions west of Hyrule castle. The grass north of the stable drops wheat when cut.

Cane Sugar
- Buy in Rito Village, which is in Lake Totori in the Tabantha region (West of Central Hyrule)

Goron Spice
- Buy in Goron Village, which is on the slopes of Death Mountain

Fresh Milk
- Buy in Hateno Village, the story takes you there early

-----

Cold resistance boost: Cool Saffina, Chillshroom
Heat resistance boost: Sunshroom, Warm Safflina
Stealth boost: Blue Nightshade, Silent Princess, Silent Shroom
Stamina restoration: Stamella Shroom, Bright Eyed Crab