The Oh F*** List Template

# The Oh F*** List

Never, EVER look at this list if you want to keep feeling tension and
stress in your life. See [0] below for more info.

When you think of these items, they will make you go: OH F***.

## Oh F*** List Items

- Example list item 1
  - Thoughts / proposed ideas for making some kind of progress
- Example stressful list item 2
- Item 3, F*** me this one's hard and I remember it at the worst times

## Possible Ways to Work Around or Make Progress

- Propose a next step
- Immediately calendar the next step
- Talk to a friend or someone else about what to do about them
  - Not even to ask for a solution, even just to get your own thoughts out
- Apply the Productivity Triangle [1]

## Log

- 2019-06-07: Started the list. I calendared an update on Item 3 by next Monday.

## Footnotes

0. Source: Marc Carson, https://www.friendlyskies.net/intj/the-oh-f-list-a-strategic-method-for-minimizing-verbal-self-abuse

1. https://www.friendlyskies.net/intj/the-productivity-triangle