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Veganism slaughter house #15

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  1. Here are some basics on vegetarians:
  2.  
  3. https://www.psychologytoday.com/blog/animals-and-us/201412/84-vegetarians-and-vegans-return-meat-why
  4.  
  5. Here are their problems as to why they usually quit:
  6.  
  7. Vegans are deficit in b12:
  8.  
  9. http://jamanetwork.com/journals/jamaneurology/fullarticle/784788
  10. https://www.ncbi.nlm.nih.gov/pubmed/16219987
  11.  
  12. High fiber diets reduce serum half life of vitamin D3:
  13.  
  14. https://www.ncbi.nlm.nih.gov/pubmed/6299329
  15.  
  16. Vegans have weaker bones due to lower calcium intake and vitamin D3 levels:
  17.  
  18. http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486478
  19. https://www.ncbi.nlm.nih.gov/pubmed/21092700
  20.  
  21. Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans:
  22.  
  23. https://www.ncbi.nlm.nih.gov/pubmed/21118604
  24. https://www.ncbi.nlm.nih.gov/pubmed/14561278
  25.  
  26. Vegans have less gains compared to non vegans:
  27.  
  28. http://m.ajcn.nutrition.org/content/70/6/1032.full
  29.  
  30. Vegans are deficient in omega threes:
  31.  
  32. https://www.ncbi.nlm.nih.gov/pubmed/16087975
  33. https://www.ncbi.nlm.nih.gov/pubmed/16188209
  34. https://www.ncbi.nlm.nih.gov/pubmed/12323090
  35. https://www.ncbi.nlm.nih.gov/pubmed/12323085
  36.  
  37. Vegans are deficit in carnitine:
  38.  
  39. https://www.ncbi.nlm.nih.gov/pubmed/21753065
  40. https://www.ncbi.nlm.nih.gov/pubmed/2756917
  41. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1628441/
  42. https://www.ncbi.nlm.nih.gov/pubmed/11043928
  43. Vegans are deficient in taurine:
  44.  
  45. https://www.ncbi.nlm.nih.gov/pubmed/3354491
  46.  
  47. Vegans are deficient in iodine:
  48.  
  49. https://www.ncbi.nlm.nih.gov/pubmed/12748410
  50. https://www.ncbi.nlm.nih.gov/pubmed/21613354
  51.  
  52. Vegans are deficient in Coenzyme Q10:
  53.  
  54. https://www.ncbi.nlm.nih.gov/pubmed/16873950
  55.  
  56. Vegans are deficient in iron due to the fact that iron from plant sources is less bioavailable than iron from meat sources:
  57.  
  58. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
  59. https://www.ncbi.nlm.nih.gov/pubmed/11269606
  60.  
  61. Vegans are deficient in vitamin A:
  62.  
  63. https://www.ncbi.nlm.nih.gov/pubmed/19103647
  64. http://m.jn.nutrition.org/content/137/11/2346.full
  65. http://healthybabycode.com/why-you-cant-get-vitamin-a-from-eating-vegetables (studies linked in the article)
  66. https://www.sciencedaily.com/releases/2009/11/091118072051.htm
  67. http://researchnews.osu.edu/archive/betacarotene.htm
  68. http://ajcn.nutrition.org/content/71/6/1545.full
  69. http://www.fasebj.org/content/23/4/1041.full
  70. http://www.thehealthyhomeeconomist.com/beta-carotene-vitamin-a-myth
  71. http://empoweredsustenance.com/true-vitamin-a-foods
  72. https://www.westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-vagary
  73. https://www.westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-saga
  74. https://philmaffetone.com/vitamin-a-and-the-beta-carotene-myth
  75.  
  76. Calcium in Rats
  77. https://www.ncbi.nlm.nih.gov/pubmed/3183773
  78.  
  79. Magnesium and Oxalates
  80. https://www.ncbi.nlm.nih.gov/pubmed/15035687
  81.  
  82. Vegans have a lower sperm count than non vegans:
  83.  
  84. https://www.ncbi.nlm.nih.gov/pubmed/35465
  85. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257705/
  86.  
  87. Vegans have lower testosterone than non vegans:
  88.  
  89. https://www.ncbi.nlm.nih.gov/pubmed/1435181
  90. http://m.ajcn.nutrition.org/content/42/1/127.abstract
  91. https://www.ncbi.nlm.nih.gov/pubmed/159772
  92. http://m.jap.physiology.org/content/82/1/49
  93.  
  94. Veganism causes loss of libido and erectile dysfunction:
  95.  
  96. https://www.ncbi.nlm.nih.gov/pubmed/21353476
  97. Children who are raised on strict vegan diets do not grow normally:
  98.  
  99. https://www.ncbi.nlm.nih.gov/pubmed/4067152
  100. https://www.ncbi.nlm.nih.gov/pubmed/8005079
  101.  
  102. Children develop rickets after prolonged periods of strict vegetarian diets:
  103.  
  104. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1874810/pdf/canmedaj01383-0052.pdf
  105.  
  106. "There are some links between vegetarians and lower birthweight and earlier labour"
  107.  
  108. https://www.ncbi.nlm.nih.gov/pubmed/7788369
  109.  
  110. Effects of vitamin B12 and folate deficiency on brain development in children:
  111.  
  112. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3137939/
  113.  
  114. "Particular attention should be paid to adequate protein intake and sources of essential fatty acids, iron, zinc, calcium, and vitamins B12 and D. Supplementation may be required in cases of strict vegetarian diets with no intake of any animal products."
  115.  
  116. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2912628/
  117.  
  118. These next five are case studies:
  119.  
  120. Cerebral atrophy in a vitamin B12-deficient infant of a vegetarian mother:
  121.  
  122. https://www.ncbi.nlm.nih.gov/pubmed/25076673
  123.  
  124. Severe megaloblastic anemia in child breast fed by a vegetarian mother:
  125.  
  126. https://www.ncbi.nlm.nih.gov/pubmed/8442642
  127.  
  128. Consequences of exclusive breast-feeding in vegan mother newborn - case report:
  129.  
  130. https://www.ncbi.nlm.nih.gov/pubmed/19748244
  131.  
  132. Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother:
  133.  
  134. https://www.ncbi.nlm.nih.gov/pubmed/3948463
  135.  
  136. "We report the case of a 7 month-old girl that presented with acute anemia, generalized muscular hypotonia and failure to thrive. Laboratory evaluation revealed cobalamin deficiency, due to a vegan diet of the mother."
  137.  
  138. https://www.ncbi.nlm.nih.gov/pubmed/18293883
  139.  
  140. Most recent studies using more sensitive techniques for detecting B12 deficiency have found that 68% of vegetarians and 83% of vegans are B12 deficient, compared to just 5% of omnivores. https://www.ncbi.nlm.nih.gov/pubmed/12816782
  141. https://www.ncbi.nlm.nih.gov/pubmed/10966896
  142. https://www.ncbi.nlm.nih.gov/pubmed/10552882
  143.  
  144. On paper, calcium intake is similar in vegetarians and omnivores (probably because both eat dairy products), but is much lower in vegans, who are often deficient.
  145. https://www.ncbi.nlm.nih.gov/pubmed/21139125
  146. http://ajcn.nutrition.org/content/70/3/543s.full
  147.  
  148. Vegetarians and omnivores have similar levels of serum iron, but levels of ferritin—the long-term storage form of iron—are lower in vegetarians than in omnivores.
  149. https://www.ncbi.nlm.nih.gov/pubmed/24871479
  150.  
  151. Fruits and Vegetables
  152. https://www.ncbi.nlm.nih.gov/pubmed/12064344
  153.  
  154. This is significant, because ferritin depletion is the first stage of iron deficiency. Moreover, although vegetarians often have similar iron intakes to omnivores on paper, it is more common for vegetarians (and particularly vegans) to be iron deficient. For example, this study of 75 vegan women in Germany found that 40% of them were iron deficient, despite average iron intakes that were above the recommended daily allowance.
  155. https://www.ncbi.nlm.nih.gov/pubmed/14988640
  156. http://ajcn.nutrition.org/content/78/3/633S.long
  157.  
  158. many plant foods that contain zinc also contain phytate, which inhibits zinc absorption. Vegetarian diets tend to reduce zinc absorption by about 35% compared with omniovorous diet.
  159. http://ajcn.nutrition.org/content/78/3/633S.long
  160.  
  161. Thus, even when the diet meets or exceeds the RDA for zinc, deficiency may still occur. One study suggested that vegetarians may require up to 50% more zinc than omnivores for this reason.
  162. http://ajcn.nutrition.org/content/78/3/633S.long
  163.  
  164. The Naive Vegetarian
  165. http://www.second-opinions.co.uk/vegetarian.html#.WTTqMNwlEqT
  166.  
  167. Soy decreases your testosterone
  168. https://www.ncbi.nlm.nih.gov/pubmed/15735098
  169. https://www.ncbi.nlm.nih.gov/labs/articles/10798211/
  170.  
  171. Why you need dietary cholesterol:
  172.  
  173. Very great total picture kind of lecture:
  174. https://www.youtube.com/watch?v=uc1XsO3mxX8
  175.  
  176. Eating meat increases testosterone
  177. https://www.ncbi.nlm.nih.gov/pubmed/11103227
  178.  
  179. Saturated Fat Finally Vindicated in Long Buried Study
  180. http://articles.mercola.com/sites/articles/archive/2016/04/25/saturated-fat-finally-vindicated.aspx
  181.  
  182. Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil
  183. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874191/
  184.  
  185. Why you need cholesterol for testosterone
  186. http://www.livestrong.com/article/435773-cholesterol-testosterone/
  187.  
  188. Saturated Fat
  189. http://m.ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.short
  190. http://journals.co-action.net/index.php/fnr/article/view/31694
  191.  
  192. Humans evolved a specific hunting mechanism recently
  193. https://www.nature.com/news/baseball-players-reveal-how-humans-evolved-to-throw-so-well-1.13281
  194. https://phys.org/news/2013-06-chimps-humans-baseball-pitcher.html
  195. https://www.youtube.com/watch?v=1y__4xX8xp8
  196.  
  197. Very wide and diverse amounts of similar research and current scientific consensus (look at the links at the bottom)
  198. https://examine.com/nutrition/will-eating-eggs-increase-my-cholesterol
  199.  
  200. Exercise lowers cholesterol
  201. https://www.ncbi.nlm.nih.gov/pubmed/2297284
  202. http://www.webmd.com/cholesterol-management/features/exercise-to-lower-cholesterol
  203.  
  204. Europeans can probably digest fat better than other races
  205. https://www.nap.edu/read/11537/chapter/13 (also a generic good read on dietary cholesterol and dieting)
  206. https://archive.is/HD6UZ
  207. https://www.youtube.com/watch?v=yRELldIuZyM
  208. http://www.sciencemag.org/news/2014/04/did-europeans-get-fat-neandertals
  209.  
  210. Why "moral arguments" dont matter (there are literally thousands of them but I shall target the most popular ones)
  211.  
  212. It is not economically friendly, nor important for the world to forgo meat as we have a surplus of retarded niggers on this planet.
  213. https://www.youtube.com/watch?v=ubGzbj59_Xs
  214.  
  215. Giant read through summarizing dietary protein
  216. http://www.catalystathletics.com/articles/downloads/proteinDebate.pdf
  217.  
  218. Another giant read through as to why you are a lazy fuck and should move more. Very high quality, provided by the european union.
  219. http://eurheartj.oxfordjournals.org/content/ehj/37/29/2315.full.pdf
  220.  
  221. misc, how to go through paywall articles:
  222.  
  223. http://sci-hub.io/
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